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SubscribeHow Yoga Teacher Training Changed My Life
Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4... read more
Yoga.Dance.Party: Grand Opening for One Down Dog’s New Yoga Studio in Eagle Rock
It was a cold and rainy Saturday night in Los Angeles, but it was warm and welcoming inside the new One Down Dog yoga studio in Eagle Rock. Teachers, students,... read more
Beyond the Swipe – Community, Wine, NO Technology
Check out a cool local event in Silverlake next month that will unite the fitness community of individuals who are single. This event will be unique in a sense that mobile devices will... read more
How To Get Your Boyfriend To Do Yoga: My Experience at Kristina and Joerael’s Soul Fusion Workshop
How do you get your boyfriend, who’s extremely uninterested in yoga, to practice yoga with you? Well, you tell him with a sweet smile, “It’s Valentine’s Day weekend and I... read more
BEST YOGA IN LA
Looking for the best yoga in LA? Look no further because… ONE DOWN DOG IS LISTED AS ONE OF LA’S BEST YOGA STUDIOS ON RACKED LA! CHECK IT OUT:... read more
September Teacher in the ODDLight, Meet your guide: JESSICA ROSEN
Meet Jessica Rosen! Our Founder, Friend, and Favorite Dance Partner! We sat down with Jessica Rosen, the amazing force that manifested One Down Dog! She took time to answer some questions about the studio,... read more
Upcoming workshops & Events
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Prenatal Partner Yoga – SOLD OUT
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
WORKSHOP: Soundbath
Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
