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Subscribe#ODDLight Teacher Feature: Courtney Sauls
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
One Down Dog’s 2015 Lowdown on All Time Highs
HOW is it already 2016? WHAT HAPPENED TO 2015!? Well – here’s the lowdown. One Down Dog opened the Eagle Rock location! We gained TONS of new teachers and saw some... read more
Did you know One Down Dog is now offering Massage Therapy?!
We’re so excited to announce that we are now offering massage therapy once again! We’d like to introduce, Laura Jenkins, our new massage therapist. Laura moved to Silver Lake, Los... read more
Mudra Mondays: Expand Wisdom and Consciousness with Jnana Mudra
Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used. Check out more #Mudra Monday posts here. For... read more
Mudra Mondays: Get Fired Up or Grounded with the Sun and Earth Mudras
Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used. Check out more #Mudra Monday posts... read more
Mudra Mondays: Increasing Creative Thoughts with the Hakini Mudra
It’s May! We want to turn our attention to two things that you can take into your asana practice in class as well as out into your home and lives... read more
Upcoming workshops & Events
ODDGIVES: Emergency Food Assistance Classes
Join One Down Dog this November for donation-based yoga classes supporting local food banks and emergency food assistance. ODD will match up to $500 in community donations. Move, give, and make an impact.
ODDGIVES: Flow for Trans Economic Empowerment
Join Eduardo Duran for a donation-based FLOW honoring the trans experience and supporting the LA LGBT Center’s Transgender Economic Empowerment Program.
INFO SESSION: 200-Hour Yoga Teacher Training
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in March. Spots are limited, so reserve yours today!
WORKSHOP: Sound Bath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
THANKSGIVING DAY CLASS: Flow & Sound w/ Gratitude
Fill your cup before you fill your plate this Thanksgiving. 🦃✨ Join Hallie and Mars for a heart-opening flow and sonic feast that stirs gratitude, warmth, and connection—no political side dishes required.
NEW YEAR’S DAY CLASS: Renew & Chill
A SLOW FLOW & SOUND to welcome 2026, RENEW & CHILL will celebrate what we've done well in 2025 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
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