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Mudra Mondays: Expand Wisdom and Consciousness with Jnana Mudra

Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used.  Check out more #Mudra Monday posts here. For... read more

Mudra Mondays: Get Fired Up or Grounded with the Sun and Earth Mudras

Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used.  Check out more #Mudra Monday posts... read more

Mudra Mondays: Increasing Creative Thoughts with the Hakini Mudra

It’s May! We want to turn our attention to two things that you can take into your asana practice in class as well as out into your home and lives... read more

Yoga.Hoop.Dance Fusion: This Ain’t Your Normal “Hula Hooping” On The Playground

Alright, so we’ve all practiced yoga at least once or twice. Or maybe you’re like me and practice almost everyday. Now, let’s take our practice to the next level and... read more

7 Ways To Do Yoga at Your Desk

Let’s get one thing straight. Sitting at a desk for 8 hours is awful for your body. Now that we’re all on the same page, let’s talk about how to... read more

What’s Your Favorite Yoga Sound? Yoga Playlists For Chill and Sweat

I don’t think Pattabhi Jois was bumpin’ DJ Drez or MC Yogi while he taught a yoga class….. I’m not saying playing music in yoga class is wrong! I’m expressing... read more
Upcoming workshops & Events

ODDGIVES: Co-Led Pride Donation Classes

We're celebrating Pride with three co-led, donation-based classes across two studios! Flow it out, celebrate unity and harmony with dynamic teaching duos, and support AwareHaus in their mission to expand access to resources, spaces and relationships that support healing, creativity, and personal transformation in the queer community.

INFO SESSION: 200-Hour Yoga Teacher Training

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in September. Spots are limited, so reserve yours today!

WORKSHOP: Sound Bath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

INFO SESSION: Yin Yoga Teacher Training

Curious about teaching or deepening your Yin Yoga practice? Discover the transformative power of stillness in Sarah Helt’s 20-hour Yin Yoga Teacher Training—join the free info session to learn about the curriculum, credits, and more!

COMMUNITY EVENT: Flow & Connect w/ Recess For Creatives

FLOW & CONNECT w/ RECESS FOR CREATIVES X ODD is a soulful, stress-free gathering where female entrepreneurs flow through yoga, spark meaningful conversations, and build real connections—no business cards, just shared energy, inspiration, and community.

CONTINUING ED: Yin Yoga Teacher Training (20-Hour YACEU)

Enhance your practice or teaching with this 20-hour Yoga Alliance-certified Yin Yoga training, exploring Yin principles, anatomy, meridian theory, and mindfulness to create safe, healing classes.

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