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#ODDlight Teacher Feature: Ducky Punch

Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their... read more

Hatha-Dharma Training and Immersion

THINGS TO KNOW – Hatha-Dharma Training and Immersion – April 22-24th 9am-5pm • You’ll get a manual! About 60 pages. Plus a quick reference page for the things you’ll want to... read more

#ODDLight Teacher Feature: Courtney Sauls

Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more

One Down Dog’s 2015 Lowdown on All Time Highs

HOW is it already 2016? WHAT HAPPENED TO 2015!? Well – here’s the lowdown. One Down Dog opened the Eagle Rock location! We gained TONS of new teachers and saw some... read more

Did you know One Down Dog is now offering Massage Therapy?!

We’re so excited to announce that we are now offering massage therapy once again! We’d like to introduce, Laura Jenkins, our new massage therapist. Laura moved to Silver Lake, Los... read more

Mudra Mondays: Expand Wisdom and Consciousness with Jnana Mudra

Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used.  Check out more #Mudra Monday posts here. For... read more
Upcoming workshops & Events

ODDGIVES: Black History Month FLOW

Celebrate Black culture and contributions with a donation-based, open-to-all FLOW class led by Courtney Sauls and support BEAM’s mission to build care systems for Black communities.

WORKSHOP: Head Over Heels | Partnered Acroyoga

The experience of this practice instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union as you learn the basic principles of basing, flying, and spotting.

COMMUNITY EVENT: Flow & Flirt | A Mindful Mixer

Flow & Flirt is a playful, movement-based speed-dating event by One Down Dog and Necterine, combining light yoga, partnered exercises, and meaningful conversations to spark genuine connections beyond small talk and swiping.

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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