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Self-Care

Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say,read more...

why we love Silver Lake

Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA fromread more...

day 14 – the start

Starting is not easy; often times it is the hardest thing to do.  It is full of uncertainty, requires getting comfortable with the not so comfy stuff, putting yourself outread more...

day 12 – jtree

Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost   This year has been allread more...

day 13 – memories

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30read more...

day 11 – don’t sweat

It doesn’t have to be done all at once.  It will never all be finished.  There will be more.  And that is a wonderful thing.  It means I am stillread more...
Upcoming workshops & Events

Yoga Teacher Training Info Session

Interested in learning more about our 200-hour yoga teacher training program? Join us for a Q&A! We'll cover what you'll learn, more about the trainers, the logistics, and payment plans.

Training: 18-Hr Chakra & Subtle Body Weekend

In this module we’ll dive into the exploration of subtle body and chakras. The study of the subtle body helps take experiences from physical shapes to experiences in your whole being— so that we can integrate body, breath, and imagination.

Training Module: 54-Hr Teaching Skills

You're already a great teacher! This module is to help you freshen up your teaching skills with a focus on powerful theming, thoughtful adjustments, and smart cues. 
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »

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