Category: Blog

7 Ways To Do Yoga at Your Desk

FILED UNDER: Blog, Practice

Let’s get one thing straight. Sitting at a desk for 8 hours is awful for your body. Now that we’re all on the same page, let’s talk about how to reverse the effects. You already go to yoga classes during the week and/or on the weekend but you could be doing yoga at work too!… Read more »

Interview: Nourish Your Soul with Rachelle Tratt of The Neshama Project


In addition to kick-ass, fun and playful yoga classes, we love bringing in members of our community to teach workshops that will further our practice and enrich our lives. We’re so excited about our upcoming Nourish Your Soul Workshop at our studio in Silverlake on April 19th! A master sweaty and soulful detox class led by Rachelle… Read more »

VIDEO: Eagle Rock Yoga Studio Grand Opening Party!

FILED UNDER: Blog, Practice

We had so much fun at the grand opening party for our new Eagle Rock yoga studio! Awesome flows, glow sticks, kombucha from Health-Ade and good friends. Can’t get better than this! And the fun continues as our schedule keeps on growing. Check out the new early morning classes we add recently at 7am on Mondays and… Read more »

How Yoga Teacher Training Changed My Life


Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4 years ago. I enjoyed yoga because it was a way to de-stress and help ease the pain from working behind a computer all day. It… Read more »