Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used. Check out more #Mudra Monday posts here. For today’s Mudra Monday, Brianna teaches us the Sun and Earth mudras: Surya (sun) mudra can be taken by using your thumb to cover… Read more »
Category: Blog
Mudra Mondays: Increasing Creative Thoughts with the Hakini Mudra
It’s May! We want to turn our attention to two things that you can take into your asana practice in class as well as out into your home and lives – Mudras and Meditation! Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can… Read more »
Yoga.Hoop.Dance Fusion: This Ain’t Your Normal “Hula Hooping” On The Playground
Alright, so we’ve all practiced yoga at least once or twice. Or maybe you’re like me and practice almost everyday. Now, let’s take our practice to the next level and spice things up! What would happen if we fuse our yoga practice with hoop dancing? “What’s hoop dancing?!”, you ask. It involves a hoop, yes,… Read more »
7 Ways To Do Yoga at Your Desk
Let’s get one thing straight. Sitting at a desk for 8 hours is awful for your body. Now that we’re all on the same page, let’s talk about how to reverse the effects. You already go to yoga classes during the week and/or on the weekend but you could be doing yoga at work too!… Read more »
What’s Your Favorite Yoga Sound? Yoga Playlists For Chill and Sweat
I don’t think Pattabhi Jois was bumpin’ DJ Drez or MC Yogi while he taught a yoga class….. I’m not saying playing music in yoga class is wrong! I’m expressing quite the opposite and I’m saying times are changing. We are mixing the ancient art of yoga with old school hip-hop and new school dub-step…. Read more »
Interview: Nourish Your Soul with Rachelle Tratt of The Neshama Project
FILED UNDER: Blog
In addition to kick-ass, fun and playful yoga classes, we love bringing in members of our community to teach workshops that will further our practice and enrich our lives. We’re so excited about our upcoming Nourish Your Soul Workshop at our studio in Silverlake on April 19th! A master sweaty and soulful detox class led by Rachelle… Read more »
Interview: Nourish Your Soul with Sophie Jaffe of Philosophie Superfoods
In addition to kick-ass, fun and playful yoga classes, we love bringing in members of our community to teach workshops that will further our practice and enrich our lives. We’re so excited about our upcoming Nourish Your Soul Workshop at our studio in Silverlakeon April 19th! A master sweaty and soulful detox class led by Rachelle Tratt… Read more »
VIDEO: Eagle Rock Yoga Studio Grand Opening Party!
We had so much fun at the grand opening party for our new Eagle Rock yoga studio! Awesome flows, glow sticks, kombucha from Health-Ade and good friends. Can’t get better than this! And the fun continues as our schedule keeps on growing. Check out the new early morning classes we add recently at 7am on Mondays and… Read more »
Yoga Teacher Training Graduates: Maureen Copeland
I’ll never forget the day I was approached at the sunset junction farmers market by a girl handing out fliers for a new yoga studio. It was about 2 years ago; I had just moved back to LA from Santa Barbara. I was looking for a new studio to call home to my yoga practice…. Read more »
How Yoga Teacher Training Changed My Life
Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4 years ago. I enjoyed yoga because it was a way to de-stress and help ease the pain from working behind a computer all day. It… Read more »
