Category: Blog

#ODDlight Feature, Kids Yoga Teacher – Bianca Cueva

FILED UNDER: #ODDlight, Blog

Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those people you see in class! Name: Bianca Cueva Nick Name: Binky, Bonky, Binks, Biancs, B. :)) Hometown: The Philippines Favorite Place: The beach. And wherever friends and family are. <3  Favorite color: Blue-Green… Read more »

#FeelBetterInYourBody – A National Yoga Month Instagram Challenge

FILED UNDER: Blog, Practice

CHALLENGE TIME!! September is national yoga month, and we’re doing a 30 day #yoga #instachallenge! #feelbetterinyourbody all month long with us and our sponsors and win prizes!! Want to join the fun? 1️⃣ follow @onedowndog @beyondyoga@hanna.lahandmade @cucciosomatology@ybicoalition @lovemoremovement 2️⃣share this post on your page and tag 3 friends 3️⃣post each day’s challenge, tag all the sponsors… Read more »

#ODDlight Teacher Feature: Janine Glass

FILED UNDER: Blog, Net-Work

Name: Janine Glass Nick Name: J9 Hometown: Philly Favorite Place: Any where with my boys AND tropical islands…Thailand and Bali to be more specific Favorite color: I don’t have just 1…I prefer rainbows!!!! What’s your sign? Aries Most embarrassing moment? When you get married and have kids I feel like embarrassing moments disappear and you… Read more »

#ODDlight Teacher Feature: Audrey Guedelekian

FILED UNDER: Blog, Net-Work

Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class. Name: Audrey Ann Guedelekian Hometown: Glendale, CA. Favorite color: Right now: Arizona Green… Read more »

#ODDlight Teacher Feature: Ducky Punch

FILED UNDER: Blog

Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class. Name: Ducky Punch Nick Name: Effie, Nula, Nools, Duck Hometown: CORK Favorite Place:… Read more »

Hatha-Dharma Training and Immersion

FILED UNDER: Blog, Practice

THINGS TO KNOW – Hatha-Dharma Training and Immersion – April 22-24th 9am-5pm • You’ll get a manual! About 60 pages. Plus a quick reference page for the things you’ll want to go back to often. • If you are a teacher, intend to do teacher training, or are currently in a teacher training this will count toward… Read more »

#ODDLight Teacher Feature: Courtney Sauls

FILED UNDER: Blog, Net-Work

Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class. Name: Courtney Sauls Nick Name: Court, Courtie, CoCo, CoCo Chanel (my rap… Read more »

One Down Dog’s 2015 Lowdown on All Time Highs

FILED UNDER: Blog, Life
one down dog workshops and events

HOW is it already 2016? WHAT HAPPENED TO 2015!? Well – here’s the lowdown. One Down Dog opened the Eagle Rock location! We gained TONS of new teachers and saw some ODDfamily spread out across the country. New classes and types were added, our first Sculpt/Sweat training, a new Massage Therapist, MIND our donation meditation class,… Read more »

Did you know One Down Dog is now offering Massage Therapy?!

FILED UNDER: Blog

We’re so excited to announce that we are now offering massage therapy once again! We’d like to introduce, Laura Jenkins, our new massage therapist. Laura moved to Silver Lake, Los Angeles this past January from Philadelphia, PA where she lived for twelve years.  She grew up in Poughkeepsie, NY and moved to Philly for college… Read more »

Mudra Mondays: Expand Wisdom and Consciousness with Jnana Mudra

FILED UNDER: Blog, Practice

Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used.  Check out more #Mudra Monday posts here. For today’s Mudra Monday, Brianna teaches us the Jnana Mudra: Jnana Mudra is the mudra of knowledge. It’s practiced by joining the first finger tip and thumb… Read more »