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#ODDBeats: Armen Menechyan
This month’s musical vibez are brought to you by the one and only Armeeeeeeeeeeeen Menechyan (*said in sports announcer voice*). Now, if you’re saying to yourself, “Who’s this Armen? He... read more
#ODDBeats: Sabrina Howard
In conjunction with this month’s #ODDLight teacher feature, we are bringing you a playlist from none other than DJ Sabribri herself. This playlist is full of R&B goodness and is... read more
#ODDLight: Sabrina Howard
Name: Sabrina Howard Nick Name: Sabwinkles, DJ Sabribri on the mic. Sab-nasty. (Okay, the last one isn’t actually a thing but I want to make it a thing so spread... read more
ODDbeats by Mandee Miller
We pride ourselves on being amazingly well playlisted and so when we asked Mandee to make her ODDbeats playlist it was no surprise that this firecracker came back with about... read more
Discovering Your True Dosha
Hey ODD fam, Have you heard of Ayurveda? It’s the sister medicinal science of yoga. It is rooted in the idea of creating balance and harmony between the body and... read more
ODDbeats with Val Smith – driving, dancing, vibing.
We LOVE getting playlists from new ODDfam members. The spotify is LIT at One Down Dog. Jump into Val’s playlist intended for driving in the car, cleanin the house, dancing... read more
Upcoming workshops & Events
Advanced Training: Understanding Common Conditions & Pain
Gain a deeper understanding of how to work with students struggling with common conditions and pain in this 18 hr training led by Niki Saccareccia.
Yoga & Pain Workshop: Therapeutic Approaches on the Mat
This workshop explores how yoga can reduce pain and distress by discussing the science of pain, yogic techniques for pain management, and the role of mindset. It also focuses on how teachers can help students feel connected to their bodies, even in the presence of conditions like back pain, immobility, and sciatica.
Advanced Training: Pranayama, Energetic Anatomy & Meditation
Learn more about the layers of the body and how energy moves naturally and purposefully through your being with Brianna Welke-Turpin, eRYT-500
Advanced Training: Chakras, Energetic Anatomy & The Subtle Body
Explore the deeper dimensions of yoga beyond the physical body in this module. Delve into the subtle body and chakras, connecting with your inner self on a holistic level. This transformative experience integrates body, breath, and imagination, infusing your practice and teaching with vitality and energy.
Advanced Training: Bhakti & Chanting
Immerse yourself in Bhakti Yoga, the path of devotion. Learn its history, master mantra japa meditation, explore the tales of Hindu deities, and transform your practice into a devotional ritual. Open to all with a curious heart.
