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Subscribe7 Ways To Do Yoga at Your Desk
Let’s get one thing straight. Sitting at a desk for 8 hours is awful for your body. Now that we’re all on the same page, let’s talk about how to... read more
What’s Your Favorite Yoga Sound? Yoga Playlists For Chill and Sweat
I don’t think Pattabhi Jois was bumpin’ DJ Drez or MC Yogi while he taught a yoga class….. I’m not saying playing music in yoga class is wrong! I’m expressing... read more
Interview: Nourish Your Soul with Rachelle Tratt of The Neshama Project
In addition to kick-ass, fun and playful yoga classes, we love bringing in members of our community to teach workshops that will further our practice and enrich our lives. We’re... read more
Interview: Nourish Your Soul with Sophie Jaffe of Philosophie Superfoods
In addition to kick-ass, fun and playful yoga classes, we love bringing in members of our community to teach workshops that will further our practice and enrich our lives. We’re... read more
VIDEO: Eagle Rock Yoga Studio Grand Opening Party!
We had so much fun at the grand opening party for our new Eagle Rock yoga studio! Awesome flows, glow sticks, kombucha from Health-Ade and good friends. Can’t get better than this!... read more
Yoga Teacher Training Graduates: Maureen Copeland
I’ll never forget the day I was approached at the sunset junction farmers market by a girl handing out fliers for a new yoga studio. It was about 2 years... read more
Upcoming workshops & Events
Yoga Teacher Training Graduates: Maureen Copeland
I’ll never forget the day I was approached at the sunset junction farmers market by a girl handing out fliers for a new yoga studio. It was about 2 years... read more
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