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SubscribeGive Back – make a difference
At One Down Dog we are strong believers in paying it forward to make a difference. After all, what’s the point of having if you’re not willing to share? What’s... read more
Vegan Barbeque Recipes
Summertime, and the living is easy. When we think of summer, we think of hanging at the beach, road trips, late nights, swimming, and BBQs with great company. Unfortunately, some... read more
Affirmats Yoga Mat Giveaway
what’s better than a yoga mat giveaway?! An Affirmats yoga mat giveaway, that’s what! what is an Affirmat you ask? Affirmats are yoga mats that are made to make you... read more
Silverlake Yoga
Clearly we LOVE Silverlake (or Silver Lake, whatever:) and we LOVE yoga. Put the two together and you get… Silverlake Yoga… One Down Dog at a time! Silver Lake is... read more
Self-Care
Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say,... read more
why we love Silver Lake
Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from... read more
Upcoming workshops & Events
WORKSHOP: Yoga Nidra Tea Time
This 90 min workshop includes a tea tasting / treat pairing and foundational intro to Yoga Nidra or “Enlightened Sleep,” which has been shown to help reduce stress, anxiety, and insomnia. Pinkies up!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
Tuscany Adventure Info Session
Interested in learning more about our Italy Yoga Retreat with Dylan and Jessica? Join us for a Q&A! We'll discuss what to expect, answer all of your questions and help you select your room!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
GOOD KARMA PARTY: A Feel-Good Holiday Community Gathering
Enjoy treats, beverages, and festive vibes as ODD students gather to give back to the community by packing up meals to donate to Downtown Women's Center. Good deeds to be followed by a "crowdsourced karma meditation" and book swap!
DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie
Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.
