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Subscribe#ODDLight: YTT Yoga Alumni Edition
November brings us a v v special ODDLight feature. While we LOVE our teachers here at One Down Dog, we also LOVE our students. On the blog this month, we’re... read more
#ODDLight: Armen Menechyan
For this month’s ODDLight, we bring you Mr. Armen Menechyan. Never taken his class? Expect details cues and thoughtfully designed sequences along with some laughs. Catch him at 8:15 on... read more
#ODDlight Mandee Miller
What you know about Mandee? Not enough, you say. Well, you’re in luck! This month’s #ODDLight feature is none other than the fabulous, hilarious, bootylicious Mandee Miller. If you haven’t... read more
ODDlight fam feature – Valerie Smith
Meet Valerie! She’s our Manager Liza’s BFF, our resident tarot guru, and a crusader of curiosity! Name: Valerie Smith Nick Name: Val, Wife (Liza only tho) Hometown: I adopted Long... read more
#ODDlight Feature – Amy McGuire
It’s Amy in the ODDlight! This babe has been rocking our worlds for about 2 years at One Down Dog. An important fitness oriented element and a woman who makes... read more
ODDbeats – Women DJ’s, Techno Babes, and Electric Ladies
Hi! Caitlin Randolph here – May’s #ODDlight feature. I was going to make a feel good playlist of empowering songs to get you going in the right direction. Our environment... read more
Upcoming workshops & Events
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
CHALLENGE: (Literal) Reflection Photo
Before or after class, snap and post a photo on social with one of our message mirrors for a chance to win 1 month of unlimited! Every snap is a bonus entry.
GOOD KARMA PARTY: A Feel-Good Holiday Community Gathering
Enjoy treats, beverages, and festive vibes as ODD students gather to give back to the community by packing up meals to donate to Downtown Women's Center. Good deeds to be followed by a "crowdsourced karma meditation" and book swap!
DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie
Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.
