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SubscribeYoga Playlist – July Edition
The Yoga Playlist… the soundtrack of our practice. Ever been in class jamming out and wonder, “what is this amazing song?” wonder no more! At One Down Dog we LOVE... read more
Yoga Playlist – June edition
The soundtrack of our practice: the yoga playlist ever been in class jamming out and wonder, “what is this amazing music?” wonder no more! At One Down Dog we LOVE... read more
Yoga Playlist – May edition
The soundtrack of our practice: the yoga playlist… you hear it in class. you ask: what was that song you played in ____ pose? you try to remember so you... read more
Artist of the Month – March 2013 – Alex Clare
ARTIST: Alex Clare ALBUM: Lateness of the Hour (2011) TOP 3 SONGS: Tight Rope, Treading Water, I Love You GENRE: Alt rock, drum n bass, dubstep, soul, electronic – you... read more
Fall in Love with Kale
I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She... read more
Network of AWESOME
We strongly believe that AWESOME things can happen when you have a network of AWESOME people working together. Alone we can do great things, but together we can do even greater! ... read more
Upcoming workshops & Events
WORKSHOP: Yoga Nidra Tea Time
This 90 min workshop includes a tea tasting / treat pairing and foundational intro to Yoga Nidra or “Enlightened Sleep,” which has been shown to help reduce stress, anxiety, and insomnia. Pinkies up!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
Tuscany Adventure Info Session
Interested in learning more about our Italy Yoga Retreat with Dylan and Jessica? Join us for a Q&A! We'll discuss what to expect, answer all of your questions and help you select your room!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
GOOD KARMA PARTY: A Feel-Good Holiday Community Gathering
Enjoy treats, beverages, and festive vibes as ODD students gather to give back to the community by packing up meals to donate to Downtown Women's Center. Good deeds to be followed by a "crowdsourced karma meditation" and book swap!
DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie
Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.
