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day 19 – ode to gramps
Today I was thinking about how I want to live my life, how I want to show up in the world. I have been super stressed, serious and intense this... read more
Day 18 – stretch
Stretch it out! Yoga has enhanced my life in so many ways, and it continues to do so each and every day. Yoga has taught me to stretch beyond my... read more
Day 17 – The D
This week I have been participating in blog it week with Young Female Entrepreneurs, it’s been fun and inspiring and has allowed me to get me out of my head... read more
day 15 – trust the process
In keeping with my new slogan: make shit happen, I have been reflecting on how to do just that. Yesterday I talked about starting, today is on pushing through. Here’s... read more
day 9 – real
Halloween. A day to dress up and be something/someone else. Often used as an excuse to be excessive. Eat tons of shitty candy, dress like a slutty whore, drink like... read more
Day 4 – it’s all relative
It’s day #3 of the 2012 Hollander-Rosen family vaca at the Terra Bella yoga retreat in Glen Ellen, CA. After a long day of hiking, eating, driving and exploring (where... read more
Upcoming workshops & Events
CHALLENGE: Practice Feeling Playful Bingo
Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.
ODDgives: Mixed Race Flow
This #ODDgives class, led by Cindy Godell, is exclusively for the Mixed Race community. Suggested donation of $10-$30.
EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose
Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
