Stay updated
Sign up for news, events, and special offers!
What’s New
Stay Updated
Day 29 – celebrate
Tomorrow (or today, depending on time zone) is the big day – the last day of this blog. The 30th day in the series. The 30th birthday. Tomorrow will be... read more
Day 28 – Money Post
Does this sound familiar to you? “I thought that by <insert age here> life would look a certain way, I thought things would be easy and fun all day everyday, I... read more
Day 27 – my life in music
Without music, life would be a mistake. – Friedrich Nietzche The only truth is music – Jack Kerouac Music gives a soul to the universe, wings to the mind, flight... read more
Day 26 – grateful
Today was a busy day. Started it off with a yoga class led by the lovely Denise Woods, followed by an awesome meeting to discuss Grow Your Soul plans for... read more
day 25 – happy
5 more days!! I got my first birthday card today from my hubby’s grandma. A moment of reality – I am really almost 30. Woah. The card read: It’s your... read more
Day 24 – excited
Turning 30 seemed like it would be scary. When I was young, I honestly never pictured myself past 25. 30 seemed old. And now here it is…right around the corner.... read more
Upcoming workshops & Events
Community Hike at Eaton Canyon
Come connect with the ODDfam and nature at Eaton Canyon Falls Trail! This hike will be led by One Down Dog Founder, Jessica ROsen. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!
200 HR YTT Info
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting April 11th. Spots are limited, so reserve yours today!
AAPI Community FLOW
Move your body and connect with your community in this all-levels vinyasa yoga class designed for the AAPI community. This welcoming flow will challenge and empower you, regardless of your experience level.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
Step Into the Sun in Tuscany!
One Down Dog instructor Dylan Wallace will lead a 8 day, 7 night retreat in Tuscany for a week of chakra-balancing yoga sound bath, and self-discovery under the tuscan sun.
