INTRO OFFER – 30 days for $50!*

Posts Tagged with: one down dog yoga teacher training

#ODDLight: Yoga Teacher Training Alumni Edition 2

Hey ODDballs. We’re back this week with another round of #ODDLight Teacher Training alumni features. Keep reading to learn all the juicy details of their lives and as well as what they got out of doing teacher training at ODD! And if you’re really moved by what they have to say, the next round of ODDYTT starts in January!

Shaharyar

Nickname: Shari
Hometown: Lahore, Pakistan but my heart is in LA, so it is home

What’s your ODD love story?

My teacher training crew, aka oddyttdawgs, is quite the love story. It’s truly amazing to have the unconditional support of people who are always down to accompany each other on anything. You probably won’t find a group of 20 people that love each other more.

How do you define yoga?

In one word: devotion. It’s commitment to personal and spiritual growth. Basically, yoga is life.

What is one small fact that most wouldn’t know about you?

I usually overthink things but I am very impulsive, or should I say intuitive, when it comes to major life or financial decisions. I didn’t come to yoga or ODD through classpass or anyone I knew. One day I decided that I should practice yoga. I walked into ODD that evening, signed up for the new student special and took my first yoga class ever.

If you could have one superpower, what would it be?

Ability to time travel!

What’s the biggest thing you’ve gained from doing teacher training at ODD?

Awesome teachers who are so knowledgeable and inspiring. They are mentors who continue to guide me through this journey.

What is your favorite asana pose and/or sequence and why?

These days I’m committed to pincha mayurasana. I love working towards a pose that seems impossible at first. Going from “I will never be able to do this pose” to “I will get there one day” is my favorite part of the asana practice.

Meg Bradbury

Nickname:
Hometown: Pasadena, CA
What’s your ODD love story?
Initially, I first came to ODD in 2014 for two reasons; one, I wanted a yoga studio that played music I loved and wasn’t stuffy or stuck. Two, at the time, I used yoga as cross training for all the running I did and I loved that ODD offered classes like SWEAT. While that second reason doesn’t exist anymore*, the first reason — contemporary relevance/perfect irreverence — continues to delight me, every time I unroll my mat.
*backstory: Several years ago I was dx’ed with an eating disorder that, among other behaviors, expressed itself in obsessive exercise. As I first approached recovery, I stopped running and then took a break from all forms of exercise, including yoga. As hard as this was, it was a vital part of my healing and gave me the insight into what my body really wanted and needed in terms of movement. I came back to ODD after just about a year away and it was coming home. I was welcomed back with such warm and open arms. Stepping into one of the ODD studios and unrolling my mat remains one of my most sacred and safest spaces.
How do you define yoga?
Yoga is remembering, with breath and with movement and with stillness, that I am whole, able to love and be loved, and connected to every living thing.
What is one small fact that most wouldn’t know about you?
I was a second gen Hollywood punk rocker circa late 70s (pre Henry Rollins, yo) and have so! many! stories! and got into so! much! trouble!
If you could have one superpower, what would it be?
I wish it were something magnanimous and in service to all humanity, but I seriously just really fucking want to fly.


What’s the biggest thing you’ve gained from doing teacher training at ODD?
Sangha. Totally. My YTT cohort and teachers have become not only friends but family, with all the messy, inevitable times of grief, self-reflection, doubt, fear, and vulnerability a close group goes through during yoga teacher training. We counseled and consoled and celebrated and cried and laughed and overshared and nicknamed and fell asleep during story hour and listened and heard and we became teachers. TOTALLY One Down Dog teachers. Together.  #bravespace
What is your favorite asana pose and/or sequence and why?
Right now it’s trikonasana. I find a lot of expression and openness there, and there’s a way my body just shines into it happily, like a belonging.  A slow, syrupy Sun A, too, feels full of love. The slower the better. Pleasure, grace, poetry.

 

Hannah Elder

Nickname: Banana, Banana Welder, Han, Han Solo, Hanzo
Hometown: San Antonio, TX

What’s your ODD love story?
I was a serial Groupon-er when it came to yoga until I realized a good chunk of my friends practiced at ODD. I fell in love with Cindy’s sweat class immediately but it was in one of Adam’s classes in November 2016 that I had what can only be described as a spiritual experience. I was so stressed and angry and confused and scared and when we were in savasana this wave came over me that just said, “You’re going to be alright. Everything is going to be alright.” I had never ever had an experience like that and I knew I was on to something special. Finding not only a practice that worked for me, but a community and a physical space has also been instrumental in my sobriety. I didn’t come to yoga to get sober but it’s definitely helped.
How do you define yoga? 
Self-study. Svadyaya is one of my favorite yogic ideas and it’s what I always come back to. I explore my body and my mind and a connection to a higher power and my mood and so many other things that I’ve only found access to through yoga (for now).
What is one small fact that most wouldn’t know about you?
I was born at home in the house my dad still lives in (bonus fact- the address is my IG handle)
If you could have one superpower, what would it be?
Flying! Or teleporting. But I think flying because then I could enjoy the ride and flying would be faster than driving anyway.
What’s the biggest thing you’ve gained from doing teacher training at ODD?
Community. It feels cheesy to say but it’s so dang true. We all brought such unique elements to the group and rely on each other for different reasons. It also pushed me to get more involved at ODD- introduce myself to front desk staff, go to more workshops, etc.
As I’ve also started to teach my own classes it’s been so helpful to be able to reach out to YTT friends and say, “Is this how it is for you? How do you handle this certain situation?” You learn it all in training but putting it into practice is a whole new ballgame.
What is your favorite asana pose and/or sequence and why?
Super into Warrior 2 right now. It’s a pose we do so often and I feel like it’s easily overlooked so I’m trying to be more aware in my home practice. In class lately it seems to be where I find the most gratitude. Sinking lower and stretching longer and trying to find new aspects of it and just so grateful I have a body that can do any of this.

“Who am I to be a yoga teacher?”

taylor berman one down dog

When I first signed up for yoga teacher training, I was constantly second-guessing myself. I worried about not being “good enough” at yoga. I mean, I couldn’t even do a headstand yet! Who was I to be a yoga teacher? Why would anyone want to take my yoga class if I couldn’t even do a headstand?

Looking back, I realize I was talking to myself in a way that I would never talk to a friend – or anyone, for that matter!

I think a lot of this self-doubt was coming from my desire to find external validation. There’s a lot of stereotypes swirling around in the yoga world these days and I don’t exactly fit the bill for all of them. Arielle recently wrote a great post along these lines. When people found out I was doing yoga teacher training, they’d almost always say “wow you must be really good” or “wow so you can do headstands and stuff?”

This feedback coming in was fueling a fire of doubt.

I was recently reading a blog post I wrote about one of our early training sessions where we all shared our reasons for being there and also any fears/doubts we had. It was very reassuring to hear that everyone else had similar feelings.

I realized that in order to overcome these feelings of self-doubt, I had to stop searching around me for permission to go after what I want and allow myself to follow my heart. I stopped asking myself if I was “good enough” at yoga to become a teacher and looking outside of myself for the definition of “good.” I started asking myself what it was that really drew me to teacher training in the first place.

I didn’t sign up for teacher training to be “good enough.” I didn’t sign up for teacher training to do a headstand. I didn’t sign up for teacher training to fit into size small yoga pants. And I most certainly didn’t sign up for teacher training to impress others.

Yoga is not about any of that to me. Yoga is a constant process of learning about oneself, looking inward and then using that stability of inner peace to be completely present in the world around us. Yoga is about finding comfort in the uncomfortable places, finding balance between effort and ease, finding joy in the everyday.

Signing up for teacher training was my way of inviting all of this into my life. I wanted to learn and explore ideas. I wanted to grow and challenge myself physically and mentally. I wanted to be a part of a community with others who were on a similar journey.

These days, I’m teaching at One Down Dog 4 times a week and I’m still constantly learning and growing. Every class is different and there is something to learn from every experience. I’m so glad that I signed up for the teacher training because I proved to myself that I can face my fears and that those fears aren’t even real. I get to be a part of a super fun community of yogis. And it just so happens, I did learn to do a headstand – and it’s super fun!

See you on the mat!


When Taylor isn’t teaching yoga, she’s blogging about her adventures as a vegan yogi entrepreneur on her blog and designing/coding websites.

You can connect with her on Instagram and Twitter. Check out Taylor’s class schedule here.


Have you ever considered becoming a yoga teacher?

Do you want to deepen your yoga practice?

Curious about yoga philosophy, ayurveda, pranayama, etc?

One Down Dog Yoga Teacher Training

 

Click here to learn more about the One Down Dog Yoga Teacher Training program.

Come check out one of our Teacher Training Info Sessions every Saturday at 12:30pm at the Silverlake Studio! We’re here to answer all of your questions and chat about what you can expect from the experience.