Tag: One Down Dog Yoga

#ODDlight: Meet Our New Teacher, Chioma Nwosu!

FILED UNDER: #ODDlight

Chioma Nwosu is an incredible addition to our teaching team. We feel so lucky! This Nigerian-born Detroit native residing in Los Angeles immediately caught our attention. Chioma merges the gap between science and spirituality; empowering everyone to take control of our own wellbeing. She’s spent over 20 years working with patients in the hospital systems… Read more »

On Rotation: September Yoga Playlist

FILED UNDER: Noise

Music has always been a huge part of my life. As a child I could be found wandering around the playground singing The Little Mermaid. In elementary school I played piano and clarinet in the school band. In middle school I sang in choir and musicals. In high school I took voice lessons and taught myself guitar…. Read more »

Prenatal Yoga 101: Frequently Asked Questions

FILED UNDER: Practice

Kim here. I teach the new prenatal yoga class at One Down Dog. When I tell people I am a prenatal yoga teacher, they usually have a lot of questions for me, pregnant or not. Here are my answers to some of the most frequently asked questions I get regarding prenatal yoga. Please keep in… Read more »