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Top 10 Questions About Yoga Teacher Training

Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it... read more

Yoga Adventures – A Twist On Yoga Retreats

A yoga retreat, or what we like to call – a yoga adventure – is an opportunity to connect with all of the limbs of yoga. One Down Dog was... read more

#ODDbeats – Yoni Berk’s Spotify Playlist – Influences from 90’s to – ’08.

Being a well playlisted yoga studio brings us pride. But we don’t make those playlists. TEACHERS DO! Yoni teaches Monday and Tuesday nights in Silverlake. He’s a pretty classic teacher,... read more

#ODDlight Feature: Ayurvedic Clinician Eleni Tsikrikas

Every month One Down Dog finds an #ODDlight feature for you all to learn about. Meet Eleni Tsikrikas – your local Ayurvedic Clinician who teaches our teachers, consults us privately,... read more

#ODDbingo is back, bishes!

Are you down, or are you down?! Sign up in studio and let’s get down together! Prep your month:   THE RULES: 1. Sign up in studio to get your... read more

#ODDlight Yoga Teacher Feature: Katherine Bradshaw

Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through... read more
Upcoming workshops & Events

Educational Weekend: Body Reading for Alignment

In this weekend training, you will learn how to quickly observe bodies in asana and assist your students in returning to balance. By understanding key anatomical principles, we can assess a variety of bodies in various postures to see clearly where we can make the most impact to create balance and realignment.

Educational Weekend: Social Justice and Trauma Informed

Welcome to a weekend of transformative yoga exploration! Experience liberation and empowerment as we delve into and apply Diversity, Equity, and Inclusion principles to create an inclusive teaching environment, immerse ourselves in practices addressing contemporary issues, fostering mindfulness and compassion, and learn to approach yoga with sensitivity, creating a safe space for healing and growth.

Workshop: Social Justice and Trauma Informed Day Long

Spend a day exploring yoga through the lens of social justice and learn how to approach the practice with a knowledge of trauma-informed yoga. This session will specifically focus on yoga, mindfulness, somatic practices, and meditation and their ability to reduce trauma and stress symptoms while cultivating a greater sense of well-being.

Educational Weekend: Verbal and Hands-On Adjustment

Join us for a weekend of honing in on your adjustment skills. As teachers, the language we choose and where we place ourselves in the room is so impactful. Teaching big group classes has its own beautiful language and often we paint with broad strokes to ensure everyone gets a taste of what there is to explore in a pose. This weekend will help you zoom in on the shapes that are taking place with the individual, and empower you to help them!

Workshop: Hands-on Adjustments for Yoga Teachers

Learn the skills to offer safe and effective hands-on adjustments. Offering hands-on support is a powerful and direct tool for creating clarity around alignment, helping them to build confidence and independence on the mat, feel embodiment safely and feel well taken care of.

WORKSHOP: Death Awareness

By joining in community to have these conversations, we can share our hopes and fears, get clear on what's most important to us, and make things easier for our loved ones when we're gone. By embracing dying, we can learn to live more fully. 

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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