Stay updated
Sign up for news, events, and special offers!
What’s New
Stay Updated
Yoga Sets You’ll Wear Everyday
Since the stay at home order, we’ve vowed to not wear jeans until we’re forced to again. Cue these comfy, made to last, responsibly sourced yoga leggings and tops. If... read more
How to Access Online Yoga & Fitness Classes
Our online class schedule is packed! You can now stream your favorite ODD classes LIVE everyday. If you haven’t tried our online classes yet, follow these 5 easy steps to get... read more
ODDlight Teacher Feature: Natalie Burtney!
The teachers at One Down Dog are all so talented and unique. This month, we’re putting the spotlight on Natalie Burtney, who has an ODD Adventure coming up in September!... read more
ODDlight Student Feature: Lance Paullin!
Here at One Down Dog, we like to put the spotlight on a student from time to time who we feel makes the studio a better place to be. This month, we had students and teachers nominate someone for our February ODDlight and we had the honor of choosing Lance Paullin!
Featured on Beyond Yoga: The Story Behind Our Nipple Mafia Campaign
For Breast Cancer Awareness Month, we launched a campaign called Nipple Mafia. Beyond Yoga had a conversation about it with One Down Dog CEO, Jessica Rosen.
#ODDlight Feature: Nadia Diamante
We're featuring a local favorite ODD teacher, Nadia Diamante!
Upcoming workshops & Events
CHALLENGE: Practice Feeling Playful Bingo
Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.
EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose
Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
