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Subscribe#ODDlight Family Feature: Liza Thoms
Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those people you see in the studio! Name: Liza... read more
#FeelBetterInYourBody – A National Yoga Month Instagram Challenge
CHALLENGE TIME!! September is national yoga month, and we’re doing a 30 day #yoga #instachallenge! #feelbetterinyourbody all month long with us and our sponsors and win prizes!! Want to join the... read more
#ODDlight Teacher Feature: Janine Glass
Name: Janine Glass Nick Name: J9 Hometown: Philly Favorite Place: Any where with my boys AND tropical islands…Thailand and Bali to be more specific Favorite color: I don’t have just... read more
#ODDlight Teacher Feature: Audrey Guedelekian
Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their... read more
#ODDlight Teacher Feature: Ellina Kim
Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their... read more
Restorative Yoga with Samantha Akers
Restorative Yoga; What is it and why should we practice? Cant I just lay down and rest at home? This is what I asked 17 years ago before taking my first... read more
Upcoming workshops & Events
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
INFO SESSION: 2025 Adventures
Curious about joining your favorite ODD yoga teachers outside the studio for a truly unique ODD-venture, but don't know where to begin? This info session will shed light on our upcoming retreats in Tuscany, Italy and Blue Spirit Retreat Center, Costa Rica. From daily yoga, poolside relaxation, and exciting excursions to wholesome meals in luxury accommodations, get ready to travel the world and transform your world.
COMMUNITY HIKE: Spring in Your Step
Join Mel Mah at Elysian Park for a refreshing West Loop hike with guided meditations and journaling to practice "energy hygiene" and align your vitality this spring.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
COMMUNITY EVENT: Silent Book Club LA Meetup
Join us for a monthly Silent Book Club LA meet-up at One Down Dog, featuring a social hour, cozy reading time, and complimentary refreshments in a welcoming community space.
AFFINITY: Mixed Race Flow
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
