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day 12 – jtree
Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost This year has been all... read more
day 13 – memories
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more
day 11 – don’t sweat
It doesn’t have to be done all at once. It will never all be finished. There will be more. And that is a wonderful thing. It means I am still... read more
day 10 – poison vs nectar
Writing a blog a day is hard work. Especially after super long, intensely filled days. A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more
day 9 – real
Halloween. A day to dress up and be something/someone else. Often used as an excuse to be excessive. Eat tons of shitty candy, dress like a slutty whore, drink like... read more
day 8 – exactly where I need to be
My first yoga class (outside of a gym) was in 2005 at the Omega Institute while on a life-altering mommy-daughter trip with my momma and our good friends Bari and... read more
Upcoming workshops & Events
Community Hike at Eaton Canyon
Come connect with the ODDfam and nature at Eaton Canyon Falls Trail! This hike will be led by One Down Dog Founder, Jessica ROsen. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!
200 HR YTT Info
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting April 11th. Spots are limited, so reserve yours today!
AAPI Community FLOW
Move your body and connect with your community in this all-levels vinyasa yoga class designed for the AAPI community. This welcoming flow will challenge and empower you, regardless of your experience level.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
Step Into the Sun in Tuscany!
One Down Dog instructor Dylan Wallace will lead a 8 day, 7 night retreat in Tuscany for a week of chakra-balancing yoga sound bath, and self-discovery under the tuscan sun.
