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SubscribeDay 20 – make a wish
This post will go up at 11:11pm (PST) on 11.11. I have always had a thing about 11:11… it is the time that I always happen to look at the... read more
day 19 – ode to gramps
Today I was thinking about how I want to live my life, how I want to show up in the world. I have been super stressed, serious and intense this... read more
Day 18 – stretch
Stretch it out! Yoga has enhanced my life in so many ways, and it continues to do so each and every day. Yoga has taught me to stretch beyond my... read more
Day 17 – The D
This week I have been participating in blog it week with Young Female Entrepreneurs, it’s been fun and inspiring and has allowed me to get me out of my head... read more
day 15 – trust the process
In keeping with my new slogan: make shit happen, I have been reflecting on how to do just that. Yesterday I talked about starting, today is on pushing through. Here’s... read more
day 14 – the start
Starting is not easy; often times it is the hardest thing to do. It is full of uncertainty, requires getting comfortable with the not so comfy stuff, putting yourself out... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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