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SubscribeDay 28 – Money Post
Does this sound familiar to you? “I thought that by <insert age here> life would look a certain way, I thought things would be easy and fun all day everyday, I... read more
Day 27 – my life in music
Without music, life would be a mistake. – Friedrich Nietzche The only truth is music – Jack Kerouac Music gives a soul to the universe, wings to the mind, flight... read more
Day 26 – grateful
Today was a busy day. Started it off with a yoga class led by the lovely Denise Woods, followed by an awesome meeting to discuss Grow Your Soul plans for... read more
day 25 – happy
5 more days!! I got my first birthday card today from my hubby’s grandma. A moment of reality – I am really almost 30. Woah. The card read: It’s your... read more
Day 24 – excited
Turning 30 seemed like it would be scary. When I was young, I honestly never pictured myself past 25. 30 seemed old. And now here it is…right around the corner.... read more
Day 23 – friends
I get by with a little help from my friends.- The Beatles I have the greatest friends in the world. I mentioned before that I have been writing this blog... read more
Upcoming workshops & Events
ODDGives: FLOW for Miry’s List w/ Jessica
Proceeds from this 60-minute FLOW class will support Miry's List's mission to provide a mechanism for people to directly help new arrival refugee families with the incredible challenge of resettlement in the United States. Hosted by One Down Dog in Eagle Rock and led by ODD Founder, and early Miry's List supporter, Jessica Rosen.
NEW YEAR’S DAY CLASS: FLOW INTO THE NEW YEAR
Welcome 2025 and set mindful, sustainable intentions by linking breath to movement in a celebratory 60-minute FLOW w/ Lani Engstrom, who brings her signature flavor, playlists, and maybe a little twerking to this fun, accessible, fresh start on the mat.
NEW YEAR’S DAY CLASS: RENEW & CHILL
A SLOW FLOW & SOUND to welcome 2025, RENEW & CHILL will celebrate what we've done well in 2024 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
