Stay updated
Sign up for news, events, and special offers!
What’s New
Sign up for news on classes, events, and special offers!
SubscribeYoga Massage Ball Techniques
We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage... read more
#ODDlight Feature: Laura Jenkins
Name: LAURA JENKINS Nick Name: Shorty (Friends… due to my IG handle @shortywannathug) Hometown: Poughkeepsie, NY | Philadelphia, PA Favorite Place: the beach (any) Favorite color: blue | green What’s... read more
QA With Laura Jenkins, Our Newest ODD Family Member // Massage Therapist
We’re thrilled to welcome Laura Jenkins, our new massage therapist in Silverlake location of One Down Dog! Click here to read Laura’s bio. Why should I incorporate Massage Therapy... read more
Did you know One Down Dog is now offering Massage Therapy?!
We’re so excited to announce that we are now offering massage therapy once again! We’d like to introduce, Laura Jenkins, our new massage therapist. Laura moved to Silver Lake, Los... read more
Upcoming workshops & Events
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Prenatal Partner Yoga – SOLD OUT
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
WORKSHOP: Soundbath
Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
