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Yoga Massage Ball Techniques
We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage... read more
#ODDlight Feature: Laura Jenkins
Name: LAURA JENKINS Nick Name: Shorty (Friends… due to my IG handle @shortywannathug) Hometown: Poughkeepsie, NY | Philadelphia, PA Favorite Place: the beach (any) Favorite color: blue | green What’s... read more
QA With Laura Jenkins, Our Newest ODD Family Member // Massage Therapist
We’re thrilled to welcome Laura Jenkins, our new massage therapist in Silverlake location of One Down Dog! Click here to read Laura’s bio. Why should I incorporate Massage Therapy... read more
Did you know One Down Dog is now offering Massage Therapy?!
We’re so excited to announce that we are now offering massage therapy once again! We’d like to introduce, Laura Jenkins, our new massage therapist. Laura moved to Silver Lake, Los... read more
Upcoming workshops & Events
Advanced Training: Understanding Common Conditions & Pain
Gain a deeper understanding of how to work with students struggling with common conditions and pain in this 18 hr training led by Niki Saccareccia.
Yoga & Pain Workshop: Therapeutic Approaches on the Mat
This workshop explores how yoga can reduce pain and distress by discussing the science of pain, yogic techniques for pain management, and the role of mindset. It also focuses on how teachers can help students feel connected to their bodies, even in the presence of conditions like back pain, immobility, and sciatica.
Advanced Training: Pranayama, Energetic Anatomy & Meditation
Learn more about the layers of the body and how energy moves naturally and purposefully through your being with Brianna Welke-Turpin, eRYT-500
Advanced Training: Chakras, Energetic Anatomy & The Subtle Body
Explore the deeper dimensions of yoga beyond the physical body in this module. Delve into the subtle body and chakras, connecting with your inner self on a holistic level. This transformative experience integrates body, breath, and imagination, infusing your practice and teaching with vitality and energy.
Advanced Training: Bhakti & Chanting
Immerse yourself in Bhakti Yoga, the path of devotion. Learn its history, master mantra japa meditation, explore the tales of Hindu deities, and transform your practice into a devotional ritual. Open to all with a curious heart.
