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SubscribeDay 21 – Fear
Fear. We all have it. We all handle it differently. Fear is what stops the flow, what disconnects us from ourselves and one another. It’s what created so much drama... read more
Day 20 – make a wish
This post will go up at 11:11pm (PST) on 11.11. I have always had a thing about 11:11… it is the time that I always happen to look at the... read more
day 11 – don’t sweat
It doesn’t have to be done all at once. It will never all be finished. There will be more. And that is a wonderful thing. It means I am still... read more
day 7 – bad day
Struggling to find the words tonight. I have 8 minutes until it is no longer day 7 and chances are this post won’t be up. Fail. Does it count... read more
Upcoming workshops & Events
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Prenatal Partner Yoga – SOLD OUT
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
WORKSHOP: Soundbath
Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
