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Subscribeday 10 – poison vs nectar
Writing a blog a day is hard work. Especially after super long, intensely filled days. A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more
day 9 – real
Halloween. A day to dress up and be something/someone else. Often used as an excuse to be excessive. Eat tons of shitty candy, dress like a slutty whore, drink like... read more
day 8 – exactly where I need to be
My first yoga class (outside of a gym) was in 2005 at the Omega Institute while on a life-altering mommy-daughter trip with my momma and our good friends Bari and... read more
day 7 – bad day
Struggling to find the words tonight. I have 8 minutes until it is no longer day 7 and chances are this post won’t be up. Fail. Does it count... read more
day 6 – list
Growing up we’re taught about how difficult it is to be a teenager, how much transition happens as one grows into an “adult”. Back then it was made to seem... read more
day 5 – thoughts
Where thoughts go, energy flows… …the Internet went out. FUCK! Here I am on vacation stressed as fuck because I can’t get my work done, I can’t write my blog. ... read more
Upcoming workshops & Events
ODDGIVES | ROOT TO RISE, A CLASS FOR JUSTICE
Description: Our beloved city is being challenged to step up once again and protect our most vulnerable members. Injustices abound right in our backyard, and we are standing up and flowing through to help detained immigrants with the legal services they need to seek justice and remain home. Join Vanessa Parr for this donation-based, open-to-all FLOW that... read more
ODDGIVES: Co-Led Pride Donation Classes
We're celebrating Pride with three co-led, donation-based classes across two studios! Flow it out, celebrate unity and harmony with dynamic teaching duos, and support AwareHaus in their mission to expand access to resources, spaces and relationships that support healing, creativity, and personal transformation in the queer community.
COMMUNITY HIKE: Sips & Staircases
Celebrate the Summer Solstice with a soul-nourishing community hike through Silver Lake and Echo Park’s secret stairs, blending movement, mindfulness, and connection—plus a cozy coffee stop at Cafe Nido!
ODDGIVES | JUNETEENTH FLOW
Join Asia Martin for a special FLOW class honoring Juneteenth, where members and allies of the Black American community will come together to commemorate emancipation, celebrate Black culture and contributions, and support the Los Angeles Black Worker Center. Proceeds will help advance their mission to improve the living and working conditions of Black workers in L.A. through advocacy,... read more
INFO SESSION: 200-Hour Yoga Teacher Training
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in September. Spots are limited, so reserve yours today!
WORKSHOP: Sound Bath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
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