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Day 23 – friends

I get by with a little help from my friends.- The Beatles I have the greatest friends in the world. I mentioned before that I have been writing this blog... read more

Day 22 – possibility

This year has been a crazy roller coaster ride of absolute sheer awesomeness and terrible no-good awfulness. There have been days of pure hopelessness and days full of possibility. Today... read more

Day 21 – Fear

Fear. We all have it. We all handle it differently. Fear is what stops the flow, what disconnects us from ourselves and one another. It’s what created so much drama... read more

Day 20 – make a wish

This post will go up at 11:11pm (PST) on 11.11. I have always had a thing about 11:11… it is the time that I always happen to look at the... read more

day 19 – ode to gramps

Today I was thinking about how I want to live my life, how I want to show up in the world. I have been super stressed, serious and intense this... read more

Day 18 – stretch

Stretch it out! Yoga has enhanced my life in so many ways, and it continues to do so each and every day. Yoga has taught me to stretch beyond my... read more

Upcoming workshops & Events

Day 18 – stretch

Stretch it out! Yoga has enhanced my life in so many ways, and it continues to do so each and every day. Yoga has taught me to stretch beyond my... read more

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