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Flow + Grow: 21-Class May Challenge

In-Studio + Online Let’s grow together in May with a 21-class challenge! THE GOAL  Take 21 classes in the month of May. Up to 2 in-studio and/or streaming classes per... read more

“Buh-Bye, Boring”: The Benefits of Circuit Training

What’s all this talk about ODD Morning Club? Let’s break it down. It goes without saying, we’ve all been through A LOT, and we know it’s hard to get motivated... read more

ODD Morning Club *Summer Edition*

Summer Circuit Training Program Starts June 21st, 2022 Session 2 starts July 5th! We’ll meet twice a week for early morning circuit training classes, a specialized class recommendation schedule, and... read more

2021 Impact Report

We may be small, but we are mighty. One Down Dog has always been dedicated to community care! Check out our impact page for years of ODD community impact reports... read more

#ODDlight: Meet Our New Teacher, Sarah Helt!

“Hi, I’m Sarah! (Virgo) I’ve been teaching yoga full-time for a little over a decade. I love creating safe environments for people to move and breathe together. My favorite hobbies... read more

2021 Yoga Gift Guide: Budget-Friendly to Splurge-Worthy

Hi Friends, it’s Carmen here, ODD’s Retail Raven! First off I want to thank you all for shopping with us this year, it means so much to us! When you... read more
Upcoming workshops & Events

INFO SESSION: Yin Yoga Teacher Training

Curious about teaching or deepening your Yin Yoga practice? Discover the transformative power of stillness in Sarah Helt’s 20-hour Yin Yoga Teacher Training—join the free info session to learn about the curriculum, credits, and more!

ODDGIVES | ROOT TO RISE, FLOW FOR JUSTICE

Join Magnolia Yang-Sao-Yia for an open-to-all, donation-based FLOW supporting Esperanza Immigrant Rights Project’s vital legal services for detained immigrants seeking justice and the chance to stay home.

COMMUNITY SOUND BATH: Sip & Sound hosted by Creature’s Plants & Coffee

Unwind with SIP & SOUND, a 30-minute, pay-what-you-can sound bath led by Mars Beck to bring calm, connection, and community to the heart of Eagle Rock—hosted at the vibrant, queer-owned Creature’s Plants & Coffee. Sip, breathe, and settle into stillness while getting a taste of One Down Dog’s signature SOUND offerings and local vibes.

INFO SESSION: 200-Hour Yoga Teacher Training

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in September. Spots are limited, so reserve yours today!

ODDGives: American Cancer Society FLOW w/ Hallie Anoff

Proceeds from this 60-minute FLOW class will go to the American Cancer Society. Hosted by One Down Dog in Eagle Rock. This class is held in honor of Vicki Anoff, Hallie's mom.

WORKSHOP: Sound Bath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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