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SubscribeAttend These August Workshops In-Person or Online!
We’re moving our workshops back into the studio with the option to stream them live online! Our instructors will check in to provide guidance and encouragement whether you’re here in... read more
Unlimited Members Bring a Friend For Free in August!
Just another perk of being an Unlimited Member… bring friends to class for FREE throughout the month of August! This month only bring your FULLY VACCINATED friends to class for free! We... read more
#ODDlight: Meet Our New Teacher, Thais!
Thais (tie-EEs) has a magnetic energy and will make you feel welcome, included, and seen. She completed the One Down Dog mentorship program with Courtney Sauls, so you can definitely... read more
#ODDlight: Meet Our New Teacher, Ken Jones!
We are so excited to welcome Ken to the ODDfam! Ken is a seasoned teacher and renaissance man who is sure to get you moving and grooving in his classes.... read more
Yoga Massage Ball Techniques
We could all use a few more shoulder rubs, head massages, low back releases, and foot care. Just a few of the many things we can tend to with self-massage... read more
#ODDlight: Meet Our New Teacher, Pamela Weatherspoon!
We are so excited to welcome Pamela to the teaching team! Pamela is a Diversity, Equity, and Inclusion specialist who is also a badass yoga teacher and sure to inspire... read more
Upcoming workshops & Events
WORKSHOP: Soundbath
Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls and percussion to achieve deep relaxation and stress reduction.
Community Class: LATINE FLOW
Join Steven Arcos and yogis of the Hispanic & Latin American communities in a celebratory Pay What You Can FLOW! Feel uplifted, empowered, and energized in a space dedicated to your own vibrant cultures, contributions, and peoples.
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
