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5 Benefits of Working One on One With a Yoga Instructor
When you work with a personal trainer at the gym, they have your best interest in mind. They will show you how to safely work with the equipment. They want... read more
#ODDlight: Meet Our New Teacher, Lani Engstrom!
You might already know Lani! She has been part of the ODDfam since 2016 and we are SO excited to welcome this One Down Dog teacher training alumni to the... read more
#ODDlight: Meet Our New Teacher, Grace Slifkin!
We met Grace online in 2020! Like many of the online romances in 2020, it’s proven to be solid stuff. Grace is a good listener, big dreamer, and we are... read more
#ODDlight: Meet Our New Teacher, Dylan Wallace!
We love Dylan! Introduced to us through a fellow friend and student. While the physical practice he thrived at first drew Dylan to yoga it was the wholeness that yoga... read more
#ODDlight: Meet Our New Teacher, Jack Workman!
Meet Jack Workman! Jack makes us LAUGH, it’s the kind of humor that’s wickedly accurate and honest. That’s the kind of teacher we love at One Down Dog. The svadhyaya... read more
Yamas & Niyamas: Yoga Practices Off The Mat
Often when someone comes to yoga it is because of asana – the workout or the stretching. That is one very small piece of a yoga practice. In fact, outside... read more
Upcoming workshops & Events
Community Hike at Eaton Canyon
Come connect with the ODDfam and nature at Eaton Canyon Falls Trail! This hike will be led by One Down Dog Founder, Jessica Rosen. This hiking meet-up is open to everyone, please pre-register so we know you're joining and can send you our exact meeting location!
200 HR YTT Info
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting April 11th. Spots are limited, so reserve yours today!
AAPI Community FLOW
Move your body and connect with your community in this all-levels vinyasa yoga class designed for the AAPI community. This welcoming flow will challenge and empower you, regardless of your experience level.
