Stay updated
Sign up for our newsletter, and get all the latest info straight to your inbox!
What’s New
Stay Updated
Top 10 Questions About Yoga Teacher Training
Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it... read more
#ODDlight: Meet Our New Teacher, Chioma Nwosu!
Chioma Nwosu is an incredible addition to our teaching team. We feel so lucky! This Nigerian-born Detroit native residing in Los Angeles immediately caught our attention. Chioma merges the gap... read more
#ODDlight: Meet Our New Teacher, Lani Engstrom!
You might already know Lani! She has been part of the ODDfam since 2016 and we are SO excited to welcome this One Down Dog teacher training alumni to the... read more
#ODDlight: Meet Our New Teacher, Grace Slifkin!
We met Grace online in 2020! Like many of the online romances in 2020, it’s proven to be solid stuff. Grace is a good listener, big dreamer, and we are... read more
#ODDlight: Meet Our New Teacher, Dylan Wallace!
We love Dylan! Introduced to us through a fellow friend and student. While the physical practice he thrived at first drew Dylan to yoga it was the wholeness that yoga... read more
#ODDlight: Meet Our New Teacher, Jack Workman!
Meet Jack Workman! Jack makes us LAUGH, it’s the kind of humor that’s wickedly accurate and honest. That’s the kind of teacher we love at One Down Dog. The svadhyaya... read more
Upcoming workshops & Events
Katonah Yoga Workshop
Katonah Yoga® incorporates classical Hatha Yoga with Taoist theory, sacred geometry, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being.
‘In With the NEW’ April Yoga Challenge
Take as many new classes as you can in the month of April at any One Down Dog studio! Take a new class and then track your progress in-studio on the challenge board - it's as easy as that!
Prenatal Partner Yoga Workshop
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Soundbath Experience
90-minute sound bath experience in Eagle Rock, Los Angeles. Led by Joycie Weatherby, you’ll be guided to a state of relaxation while bathed in the healing sounds of crystal alchemy bowls, gongs, and chimes.
ODDgives: LATINE FLOW
ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser yoga classes for a non-profit of the teacher’s choosing and/or affinity classes for students from historically marginalized communities.
San Luis Obispo Yoga Adventure
One Down Dog Founder and Teacher, Jessica Rosen will lead 4 days of yoga, hiking, delicious food and a focus on living your most awesome life through self exploration and goal setting via Make Awesome Happen activations.
