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SubscribeYoga Tune Up Teacher Training: Learn How to Improve Your Yoga Practice & Prevent Injuries
Hey, One Down Dog community! Holli Rabishaw here. A little bit about me. I am an E-RYT 500, Integrated Yoga Tune Up® teacher/trainer and yoga practitioner. I, along with Alexandra... read more
LOVE YOURSELF
Confessions of a hypocritical yogi Your body is beautiful, love yourself, let go of what is no longer serving you. These are all things I have definitely said on multiple... read more
BEST YOGA IN LA
Looking for the best yoga in LA? Look no further because… ONE DOWN DOG IS LISTED AS ONE OF LA’S BEST YOGA STUDIOS ON RACKED LA! CHECK IT OUT:... read more
September Teacher in the ODDLight, Meet your guide: JESSICA ROSEN
Meet Jessica Rosen! Our Founder, Friend, and Favorite Dance Partner! We sat down with Jessica Rosen, the amazing force that manifested One Down Dog! She took time to answer some questions about the studio,... read more
THE “REAL” YOGA TEACHER IN LA
I’ve asked myself time and time again: “What does it mean to be a “real” yoga teacher in LA?” Honestly speaking, “What does it even mean to be a yoga... read more
Yoga Happy Hour
Yoga Happy Hour There was a time when finding a good happy hour was essential. Discovering the perfect combination of under $5 drinks with half-priced Buffalo wings was like finding... read more
Upcoming workshops & Events
ODDGives: FLOW for Miry’s List w/ Jessica
Proceeds from this 60-minute FLOW class will support Miry's List's mission to provide a mechanism for people to directly help new arrival refugee families with the incredible challenge of resettlement in the United States. Hosted by One Down Dog in Eagle Rock and led by ODD Founder, and early Miry's List supporter, Jessica Rosen.
NEW YEAR’S DAY CLASS: FLOW INTO THE NEW YEAR
Welcome 2025 and set mindful, sustainable intentions by linking breath to movement in a celebratory 60-minute FLOW w/ Lani Engstrom, who brings her signature flavor, playlists, and maybe a little twerking to this fun, accessible, fresh start on the mat.
NEW YEAR’S DAY CLASS: RENEW & CHILL
A SLOW FLOW & SOUND to welcome 2025, RENEW & CHILL will celebrate what we've done well in 2024 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
