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Day 22 – possibility

This year has been a crazy roller coaster ride of absolute sheer awesomeness and terrible no-good awfulness.  There have been days of pure hopelessness and days full of possibility.   Today... read more

Day 21 – Fear

Fear.  We all have it. We all handle it differently.  Fear is what stops the flow, what disconnects us from ourselves and one another.  It’s what created so much drama... read more

Day 20 – make a wish

This post will go up at 11:11pm (PST) on 11.11. I have always had a thing about 11:11… it is the time that I always happen to look at the... read more

day 19 – ode to gramps

Today I was thinking  about how I want to live my life, how I want to show up in the world.  I have been super stressed, serious and intense this... read more

Day 18 – stretch

Stretch it out! Yoga has enhanced my life in so many ways, and it continues to do so each and every day.  Yoga has taught me to stretch beyond my... read more

Day 17 – The D

This week I have been participating in blog it week with Young Female Entrepreneurs, it’s been fun and inspiring and has allowed me to get me out of my head... read more
Upcoming workshops & Events

Advanced Training: Mindfulness Weekend

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.

Advanced Training: Asana, Anatomy, and Teaching Part 1

This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective. 

Advanced Training: Body Reading for Alignment

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.

Vision Journal Party

Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!

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Online Classes
Live, online classes 7 days a week! Questions? Email
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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