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Day 22 – possibility
This year has been a crazy roller coaster ride of absolute sheer awesomeness and terrible no-good awfulness. There have been days of pure hopelessness and days full of possibility. Today... read more
Day 21 – Fear
Fear. We all have it. We all handle it differently. Fear is what stops the flow, what disconnects us from ourselves and one another. It’s what created so much drama... read more
Day 20 – make a wish
This post will go up at 11:11pm (PST) on 11.11. I have always had a thing about 11:11… it is the time that I always happen to look at the... read more
day 19 – ode to gramps
Today I was thinking about how I want to live my life, how I want to show up in the world. I have been super stressed, serious and intense this... read more
Day 18 – stretch
Stretch it out! Yoga has enhanced my life in so many ways, and it continues to do so each and every day. Yoga has taught me to stretch beyond my... read more
Day 17 – The D
This week I have been participating in blog it week with Young Female Entrepreneurs, it’s been fun and inspiring and has allowed me to get me out of my head... read more
Upcoming workshops & Events
Advanced Training: Mindfulness Weekend
Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.
Advanced Training: Asana, Anatomy, and Teaching Part 1
This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective.
Advanced Training: Body Reading for Alignment
Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.
Vision Journal Party
Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!
