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Day 18 – stretch

Stretch it out! Yoga has enhanced my life in so many ways, and it continues to do so each and every day.  Yoga has taught me to stretch beyond my... read more

Day 17 – The D

This week I have been participating in blog it week with Young Female Entrepreneurs, it’s been fun and inspiring and has allowed me to get me out of my head... read more

day 15 – trust the process

In keeping with my new slogan: make shit happen, I have been reflecting on how to do just that.  Yesterday I talked about starting, today is on pushing through. Here’s... read more

day 14 – the start

Starting is not easy; often times it is the hardest thing to do.  It is full of uncertainty, requires getting comfortable with the not so comfy stuff, putting yourself out... read more

day 12 – jtree

Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost   This year has been all... read more

day 13 – memories

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more
Upcoming workshops & Events

day 13 – memories

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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