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SubscribeCool Off Breath by Breath with Sitali Pranayama
Ugh, this heat. Sure, it’s the (smallish) price we may have to pay for lovely weather most of the year, but wen the temperature lingers around 100 degrees it’s hard... read more
ODDlight Teacher Feature: Molly O’Neill
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
What is a Yogic Diet?
People always ask me, what is a “yogic diet”? Some people must think we yogis sit around a bonfire, barefoot and cross-legged, eating leaves and nuts that we foraged for... read more
“Who am I to be a yoga teacher?”
When I first signed up for yoga teacher training, I was constantly second-guessing myself. I worried about not being “good enough” at yoga. I mean, I couldn’t even do a... read more
#ODDLight Teacher Feature: Brittany Kovler
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
How Yoga Can Help Prepare Your Pelvis for Labor
When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in... read more
Upcoming workshops & Events
How Yoga Can Help Prepare Your Pelvis for Labor
When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in... read more
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