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Self-Care

Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say,... read more

why we love Silver Lake

Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from... read more

how to pick a yoga mat

Picking a yoga mat can be a tough decision!  We know, we’ve been there.  There is a lot to think about: thickness, support, how long it will last, grippy, slippy,... read more

One Down Dog at at time…

Life can be hectic, overwhelming and just plain crazy sometimes.  It’s easy to get caught up in the details and be swallowed by the “stuff”.  It helps to slow down,... read more

Artist of the Month – March 2013 – Alex Clare

ARTIST: Alex Clare ALBUM:  Lateness of the Hour (2011) TOP 3 SONGS:  Tight Rope, Treading Water, I Love You GENRE: Alt rock, drum n bass, dubstep, soul, electronic – you... read more

Fall in Love with Kale

I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She... read more
Upcoming workshops & Events

Fall in Love with Kale

I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She... read more
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
More info »
Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »

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