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Self-Care
Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say,... read more
why we love Silver Lake
Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from... read more
how to pick a yoga mat
Picking a yoga mat can be a tough decision! We know, we’ve been there. There is a lot to think about: thickness, support, how long it will last, grippy, slippy,... read more
One Down Dog at at time…
Life can be hectic, overwhelming and just plain crazy sometimes. It’s easy to get caught up in the details and be swallowed by the “stuff”. It helps to slow down,... read more
Artist of the Month – March 2013 – Alex Clare
ARTIST: Alex Clare ALBUM: Lateness of the Hour (2011) TOP 3 SONGS: Tight Rope, Treading Water, I Love You GENRE: Alt rock, drum n bass, dubstep, soul, electronic – you... read more
Fall in Love with Kale
I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She... read more
Upcoming workshops & Events
Fall in Love with Kale
I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She... read more
