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Yoga Playlist – June edition

The soundtrack of our practice: the yoga playlist ever been in class jamming out and wonder, “what is this amazing music?” wonder no more! At One Down Dog we LOVE... read more

Yoga Playlist – May edition

The soundtrack of our practice: the yoga playlist… you hear it in class. you ask: what was that song you played in ____ pose? you try to remember so you... read more

Affirmats Yoga Mat Giveaway

what’s better than a yoga mat giveaway?! An Affirmats yoga mat giveaway, that’s what! what is an Affirmat you ask? Affirmats are yoga mats that are made to make you... read more

Silverlake Yoga

Clearly we LOVE Silverlake (or Silver Lake, whatever:) and we LOVE yoga. Put the two together and you get… Silverlake Yoga… One Down Dog at a time! Silver Lake is... read more


Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say,... read more

why we love Silver Lake

Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from... read more
Upcoming workshops & Events

Men’s FLOW for Suicide Prevention Month

Men's mental health matters! In honor of Suicide Prevention Month, come FLOW in community with your fellow men of ODD. All proceeds from this class will go to Movember, an organization focused on working towards a world that supports men's mental health.

Fall Into You: A Ritual for Autumn Equinox

Join Essence for this Autumnal workshop where we’ll move through grounding root chakra shapes, and use our breath and writing as a tool to connect more deeply to our inner being and curiosities.

Advanced Training: Mindfulness Weekend

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.

Advanced Training: Asana, Anatomy, and Teaching Part 1

This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective. 

Advanced Training: Body Reading for Alignment

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.

Vision Journal Party

Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!

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Online Classes
Live, online classes 7 days a week! Questions? Email
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
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4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
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