Stay updated
Sign up for news, events, and special offers!
START YOUR YOGA JOURNEY TODAY!
fill out the form below to get 21 days for $79!
What’s New
Sign up for news on classes, events, and special offers!
SubscribeYoga Teacher Training Graduates: Maureen Copeland
I’ll never forget the day I was approached at the sunset junction farmers market by a girl handing out fliers for a new yoga studio. It was about 2 years... read more
The Patience of Savasana: What I learned in my first month of #freeyearofyoga
The Patience of Savasana (shah-VAHS-anna) : Corpse pose You know when you are settling into your savasana? Sweat dripping everywhere, your body slowly relaxing ? Perhaps you have been on... read more
How Yoga Teacher Training Changed My Life
Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4... read more
Yoga.Dance.Party: Grand Opening for One Down Dog’s New Yoga Studio in Eagle Rock
It was a cold and rainy Saturday night in Los Angeles, but it was warm and welcoming inside the new One Down Dog yoga studio in Eagle Rock. Teachers, students,... read more
Beyond the Swipe – Community, Wine, NO Technology
Check out a cool local event in Silverlake next month that will unite the fitness community of individuals who are single. This event will be unique in a sense that mobile devices will... read more
How To Get Your Boyfriend To Do Yoga: My Experience at Kristina and Joerael’s Soul Fusion Workshop
How do you get your boyfriend, who’s extremely uninterested in yoga, to practice yoga with you? Well, you tell him with a sweet smile, “It’s Valentine’s Day weekend and I... read more
Upcoming workshops & Events
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
INFO SESSION: 2025 Adventures
Curious about joining your favorite ODD yoga teachers outside the studio for a truly unique ODD-venture, but don't know where to begin? This info session will shed light on our upcoming retreats in Tuscany, Italy and Blue Spirit Retreat Center, Costa Rica. From daily yoga, poolside relaxation, and exciting excursions to wholesome meals in luxury accommodations, get ready to travel the world and transform your world.
COMMUNITY HIKE: Spring in Your Step
Join Mel Mah at Elysian Park for a refreshing West Loop hike with guided meditations and journaling to practice "energy hygiene" and align your vitality this spring.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
COMMUNITY EVENT: Silent Book Club LA Meetup
Join us for a monthly Silent Book Club LA meet-up at One Down Dog, featuring a social hour, cozy reading time, and complimentary refreshments in a welcoming community space.
AFFINITY: Mixed Race Flow
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
