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Subscribe6 Ways To Stay Healthy at Work
On Sunday, July 26 I’ll be leading the Yoga for Office Bound Yogis workshop at the Eagle Rock studio. In preparation for the workshop, I started thinking about all the... read more
Prenatal Yoga 101: Frequently Asked Questions
Kim here. I teach the new prenatal yoga class at One Down Dog. When I tell people I am a prenatal yoga teacher, they usually have a lot of questions... read more
Meet Our New Prenatal Yoga Teacher Kimberly Neer
We’re excited to announce our new Prenatal class on Mondays 10:45am-12pm and Saturdays at 9-10:15am with Kim Neer! Meet other future mamas and get your yoga on ODD style. Improve... read more
#ODDLight Teacher Feature: Alexis Novak
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
#ODDlight Teacher Feature: Arielle Miller
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
8 More Ways to Do Yoga at Work
I’m really excited to be leading the Yoga at Work Workshop on June 14! Many of us work in offices and have pain from sitting at a desk all day.... read more
Upcoming workshops & Events
8 More Ways to Do Yoga at Work
I’m really excited to be leading the Yoga at Work Workshop on June 14! Many of us work in offices and have pain from sitting at a desk all day.... read more
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