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BEST YOGA IN LA
Looking for the best yoga in LA? Look no further because… ONE DOWN DOG IS LISTED AS ONE OF LA’S BEST YOGA STUDIOS ON RACKED LA! CHECK IT OUT:... read more
YOGA PLAYLIST – SEPTEMBER
Your fall is now filled with fantastic tunes thanks to our latest yoga playlist. You’re welcome. 1. Red Eyes – The War on Drugs 2. Tongues (feat. Kopps) – Joywave... read more
September Teacher in the ODDLight, Meet your guide: JESSICA ROSEN
Meet Jessica Rosen! Our Founder, Friend, and Favorite Dance Partner! We sat down with Jessica Rosen, the amazing force that manifested One Down Dog! She took time to answer some questions about the studio,... read more
MEATLESS MONDAY – RECIPE 1
Vegan BBQ Pulled “Pork” Jackfruit Sandwiches with Agave Mustard Slaw The sandwiches: 2 cans jackfruit 1 cup red onion, sliced 1/2 cup barbecue sauce 1/3 cup vegetable broth 3 tablespoons apple... read more
YOGA PLAYLIST – AUGUST
We’ve got your summer soundtrack! Fill your August with summer fun and great tunes with our latest yoga playlist. Listen. 1. Sun Is Shining (Smoke Out Dubstep Mix) – Bob... read more
YOGA PLAYLIST – JULY
Celebrate FREEDOM… One Down Dog at at time! At One Down Dog we love music – how it makes us feel and how it gets us moving. We know you... read more
Upcoming workshops & Events
CHALLENGE: Practice Feeling Playful Bingo
Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.
EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose
Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Live the Life You Deserve in Mexico!
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.
