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Retreat With Us In Italy!

Unfurl your yoga mat under the warm Tuscan sun and awaken your inner light on this transformative retreat. 
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The Patience of Savasana: What I learned in my first month of #freeyearofyoga

The Patience of Savasana (shah-VAHS-anna) : Corpse pose You know when you are settling into your savasana? Sweat dripping everywhere, your body slowly relaxing ? Perhaps you have been on... read more

How Yoga Teacher Training Changed My Life

Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4... read more

Yoga.Dance.Party: Grand Opening for One Down Dog’s New Yoga Studio in Eagle Rock

It was a cold and rainy Saturday night in Los Angeles, but it was warm and welcoming inside the new One Down Dog yoga studio in Eagle Rock. Teachers, students,... read more

Beyond the Swipe – Community, Wine, NO Technology

Check out a cool local event in Silverlake next month that will unite the fitness community of individuals who are single. This event will be unique in a sense that mobile devices will... read more

How To Get Your Boyfriend To Do Yoga: My Experience at Kristina and Joerael’s Soul Fusion Workshop

How do you get your boyfriend, who’s extremely uninterested in yoga, to practice yoga with you? Well, you tell him with a sweet smile, “It’s Valentine’s Day weekend and I... read more

Ayurveda 101: 5 Morning Rituals to Create Balance

Ayurveda is the science of life. It’s often referred to as yoga’s sister science, as they both originated with Vedic scholars some 5,000 years ago. Ayurveda strives to create balance... read more
Upcoming workshops & Events

WORKSHOP: BEYOND THE MYTHS | Finding Truth in Today’s Tantra

Want to understand the true essence of yoga and experience profound personal transformation? Join Nish Selvalingam's workshop to explore authentic Tantra through ancient Sanskrit texts and unlock a whole new way of being.

200 HR YTT Info

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting April 11th. Spots are limited, so reserve yours today!

WORKSHOP: Inversions

Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.

WORKSHOP: Prenatal Partner Yoga – SOLD OUT

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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