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Day 2 – free to be

When I was younger, I thought 30 meant I was an adult. I thought that by 30 life would look a certain way, I thought things would be easy and fun all day everyday, I thought I would have a certain amount of money in my bank account and a super awesome life that looked… Read more »

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DAY 1 – the beginning

In 30 days I will be 30. I have been “writing” a blog for what seems like forever (3 years). I have been “writing” this post for days now. And by “writing”, I mean agonizing on whether or not to really go through with this thing. I have feared posting a blog, feared putting things… Read more »

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@onedowndog

Meet Nikita, our newest instructor at One Down Dog

Meet Nikita, our newest instructor at One Down Dog! 👋 You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nikita is an actor, activist, educator, mover & shaker of things. 💪 "I’m an NYU Tisch grad who somehow punched, kicked, and twirled her way to the west coast. Alongside performing and organizing, I’ve taught a variety of fitness formats over the past 6+ years in NYC & LA. I move because I can, because it feels good, and because it heals. Currently pursuing as many things as I possibly can, in an effort to make the world a little better." - @nikita.chaudhry⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nikita's ODD fact about herself? Both her siblings’ and her birthdays are all palindromes! 🤯 Check her out on the schedule and welcome her to the #ODDFam!

“As someone who has managed an autoimmune disord

“As someone who has managed an autoimmune disorder for over a decade, I can say that one of the challenges I face is not fighting a war within myself, but offering more kindness and peace to my body.”
- @wolfpackyoga

Join us ONLINE ➡️ Tuesday, 12/8 @ 5pm PT for a FLOW with Natalie for the autoimmune community! All proceeds will go to @crohnscolitisfoundation! Sign up for class via the link in our bio. Cost: $5 donation!

This is a practice for those who are experiencing autoimmune disorders. We politely ask allies to not join these classes in order to hold the space exclusively for the community, but you are more than welcome to donate if you'd like to support! Venmo @onedowndog with the description “Autoimmune Flow” 💙

#ODDfam #autoimmunecommunity #autoimmunewellness #fundraiserclass #onlineyoga #yogaathome #yogaforeverybody

Heat Sh*t Up Challenge for December starts today!

Heat Sh*t Up Challenge for December starts today! Visit our stories or the challenge highlight to download this calendar 🔥  It's got the rules on it and you can use it to keep track of your December goals!

HOW TO PLAY:
🔥 Sign up for the free challenge in stories or via our bio link.

🔥 Take 30 classes during the month of December

🔥 Must include 15 warming classes: FLOW, FLOWDOWN, FIT, SCULPT, SWEAT, CORE, and BUTT!

🔥 Up to 2 classes a day will count towards the challenge (if you miss a few days, no biggie-- double up another day!).

🏆  All participants that complete 30 classes in 31 days will be entered into a raffle to win 1 month of Unlimited Online Classes and a One Down Dog gift bag!

💦  Want Unlimited Classes for December so you can join in? We'll send you a special rate after signing up for the challenge 😊 Sign up in bio. DM us or email hello@onedowndog.com with any questions. GOOD LUCK!

Smells like a CYBER SALE. 30% off everything in ou

Smells like a CYBER SALE. 30% off everything in our online shop until Monday night! It's the biggest online shop discount we’ve given so BREATHE IT IN. Apparel, yoga mats & props, skincare, and SO many gifts. Click the link in bio and get 👏 shopping 👏 (No code needed, discount applied at checkout) #cybersale #cybermonday

TYSM! Grab these Online & Outdoor Class Specials b

TYSM! Grab these Online & Outdoor Class Specials before they’re gone!👆LINK IN BIO

We've got a special #Thanksgiving message for all

We've got a special #Thanksgiving message for all of our teachers, staff, and YOU from ODD owner, @oddmamaj 💛: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been thinking a lot lately about what brings my life meaning and what brings me joy. This year has felt like being hit and knocked over by an intense wave over and over. The thing that has kept me buoyed throughout is this #ODDfam. I find meaning knowing that every class we offer, every workshop, community event, etc. is keeping someone going (and it's 1,000% keeping me going). I find meaning in the convos before and after class, in the laughter and the love that pours through our screens from teachers, students, and moderators. When I think of the moments online and outside that ODD has cultivated these past 8+ months, I am filled with joy. None of this would be possible without the phenomenal love, effort, commitment, and awesomeness that each of the teachers/admin brings. Each and every teacher has continued to show up and bring their expertise, personality, and love to each and every student that shows up to each and every class. I am forever grateful to the ODD teaching team, the moderators, and those behind the scenes making all of this possible. Your efforts are noticed and appreciated. You make this place possible. When the waves hit, you hold me up, and I only hope I can do the same for you. I love you all so much. Thank you. Thank you. Thank you.
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@mandeemillerfitness @nadianoir @lightinsideyoga @natalieburtney @saritphoto @victoriaglu @alliemamas @mari___etta @carmk1 @gracerosem @mariahgoolsby @hallieanoff @_luchitas @meganisfein @theeternalquiet @sofiecoh

**Giveaway closed** HAPPY THANKS-GIVEAWAY! 🎉 1

**Giveaway closed** HAPPY THANKS-GIVEAWAY! 🎉 1 winner will receive both of these great prizes from @onedowndog and @shopshorthand! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 1 month of Unlimited Online Yoga & Fitness Classes at One Down Dog! Get down with your favorite ODD instructors from home with 90+ LIVE, interactive classes per week ranging from SWEAT to RESTORE! ($120 value!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 From @shopshorthand-- a stationery prize pack with a few of our ✨ very ✨ favorite things! Our standard notebook - made right in our store, accompanied by a slim pencil case perfect for stashing an eraser, pencil, brass sharpener, perfect needlepoint pen, smiley face paper clips, and the loveliest grid sticky notes. To round out the collection we included our current favorite scissors, specially fabricated to keep the stickiness of tape off the blade when cutting through tape! Aaaand last but not least, our current favorite tape dispenser. ($100 value!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 TO ENTER⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Like this post.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Be sure to follow @onedowndog and @shopshorthand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Then tag 2 friends in the comments that may also want to get in on this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Complete these steps on both of our pages for an extra entry. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The giveaway ends at midnight on November 30th and a winner will be chosen and notified December 1st! US entries only. GOOD LUCK!

Some of us never thought we'd have a 'home studio'

Some of us never thought we'd have a 'home studio'. A special place for our mat, blocks, bolsters, and blankets. A sacred clearing (even if it's behind the couch and not Instagram-fabulous). Maybe yoga was always something you did somewhere else and was less integrated into your life. Have you found a different perspective while practicing at home? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you still need a great mat and props, you can order online for pickup at our Echo Park Studio and everything is 20% off until next week!