Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say, yet for some reason I was having a hard time writing anything coherent. And then a lightbulb went off. I was not balanced! My attempts… Read more »
KEEP READING »Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from the suburbs of Detroit, MI we were searching for a place that felt like home. A place that had heart, soul, creativity and community. We… Read more »
KEEP READING »Picking a yoga mat can be a tough decision! We know, we’ve been there. There is a lot to think about: thickness, support, how long it will last, grippy, slippy, length, width… and things just got weird, no? Yes, picking a yoga mat is like picking a mate. It will hopefully be with you for… Read more »
KEEP READING »Life can be hectic, overwhelming and just plain crazy sometimes. It’s easy to get caught up in the details and be swallowed by the “stuff”. It helps to slow down, take a breath, and take things One Down Dog at at time. We like to get down all over the place – in the studio,… Read more »
KEEP READING »ARTIST: Alex Clare ALBUM: Lateness of the Hour (2011) TOP 3 SONGS: Tight Rope, Treading Water, I Love You GENRE: Alt rock, drum n bass, dubstep, soul, electronic – you name it, this albums got it! WHERE YOU’VE HEARD HIM: Remember that Internet Explorer 9 commercial? It featured Alex Clare’s first hit: Too Close WHY WE LOVE… Read more »
KEEP READING »I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She started laughing and said “What is with kale anyway?” little did she know the answer to that question would go on for over 10 minutes…. Read more »
KEEP READING »We strongly believe that AWESOME things can happen when you have a network of AWESOME people working together. Alone we can do great things, but together we can do even greater! We love partnering with AWESOME brands and individuals as well as supporting AWESOME ideas. Creating community is number one priority to us. Want to partner up? … Read more »
KEEP READING »
On January 26, 2013 we opened the door to our first ever One Down Dog studio located in Silver Lake, CA where we will be offering the best yoga Silver Lake has to offer from here on out!! We danced, we partied, we cried, we ate, we laughed. It was a BLAST! The event would… Read more »
KEEP READING »
I have been alive for 30 years. 30 years of memories, 30 years of lessons learned, 30 years of ups and downs, 30 years of growing up. When I started this blog I had this idea of how it would go – that it would be easy to write and tons of fun. In the… Read more »
KEEP READING »Tomorrow (or today, depending on time zone) is the big day – the last day of this blog. The 30th day in the series. The 30th birthday. Tomorrow will be a big celebration. At the end of the day though, every day is a big day – an opportunity to celebrate. If we can approach… Read more »
KEEP READING »