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SubscribeJoin Our Self-Care Sunday Soundbath (with Reiki!)
Get ready to be transported to another dimension! Sound baths are one of our favorite ways to meditate. Join us at One Down Dog in Echo Park Los Angeles on... read more
Favorite Pregnancy + Postpartum Resources
This is a long post… because there is SO much to learn from the time pregnancy begins into the next chapter of postpartum you. With anything major in life- it’s... read more
How To Prepare for Yoga Teacher Training (And Be Kind to Yourself Along the Way)
Written by ODD YTT Alumni, Carmen Kahn As I’m writing this, I’m currently in the last week of my 200 hour Yoga Teacher Training program aka YTT. It’s been a... read more
#ODDlight: Meet Our New Teacher, Ken Jones!
We are so excited to welcome Ken to the ODDfam! Ken is a seasoned teacher and renaissance man who is sure to get you moving and grooving in his classes.... read more
#ODDlight: Meet Our New Teacher, Pamela Weatherspoon!
We are so excited to welcome Pamela to the teaching team! Pamela is a Diversity, Equity, and Inclusion specialist who is also a badass yoga teacher and sure to inspire... read more
July Events in Los Angeles– Under $20!
Socialization is back! Seeing our loved ones is good for our nervous system! Enjoying music, food, art, and each other is so healing to bring us out of that fight,... read more
Upcoming workshops & Events
ODDGives: FLOW for Miry’s List w/ Jessica
Proceeds from this 60-minute FLOW class will support Miry's List's mission to provide a mechanism for people to directly help new arrival refugee families with the incredible challenge of resettlement in the United States. Hosted by One Down Dog in Eagle Rock and led by ODD Founder, and early Miry's List supporter, Jessica Rosen.
NEW YEAR’S DAY CLASS: FLOW INTO THE NEW YEAR
Welcome 2025 and set mindful, sustainable intentions by linking breath to movement in a celebratory 60-minute FLOW w/ Lani Engstrom, who brings her signature flavor, playlists, and maybe a little twerking to this fun, accessible, fresh start on the mat.
NEW YEAR’S DAY CLASS: RENEW & CHILL
A SLOW FLOW & SOUND to welcome 2025, RENEW & CHILL will celebrate what we've done well in 2024 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
