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#ODDlight Feature: Laura Jenkins

Name: LAURA JENKINS
Nick Name: Shorty (Friends… due to my IG handle @shortywannathug)
Hometown: Poughkeepsie, NY | Philadelphia, PA
Favorite Place: the beach (any)
Favorite color: blue | green
What’s your sign? Gemini
Most embarrassing moment? I was about 11 years old, in dance class. We were all sitting after attendance listening to announcements, so super quiet.  And I was playing around with holding a leg up in the air, and I farted.  I was mortified but everyone pretended they didn’t hear it, but I know they did. Still makes me feel embarrassed talking about it!
Most empowering moment? Opening Massage Studio of Philadelphia (my own massage practice) in Philadelphia in 2012 and a second location in 2014.
Fun Fact most wouldn’t know about you? I was homeschooled 2nd-11th Grade
Fun Fact most wouldn’t know about you? I have 6 siblings
Fun Fact most wouldn’t know about you? I was an NFL Cheerleader for 4 years
Share a story or anecdote with us – something magical, changing, funny, or adventurous. Something that you love to tell.
When my boyfriend and I moved to Los Angeles, we drove across the country from Philadelphia.  We drove my little 2001 VW Jetta; me, a 6’7″ tall boyfriend, and a Great Dane in the backseat. We stopped at the Grand Canyon for the expected sight seeing and it seriously felt like Mila (the dog) got more photos by strangers then the Grand Canyon. It was such a funny experience to see this massive, beautiful landmark and have people constantly asking us about the dog and taking photos. Definitely a highlight on our cross country journey.
When you aren’t at the studio where can you be found (favorite past time)?
Choreographing/dancing somewhere, anywhere.
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How do you define yoga?
I consider yoga a way of life. There is more to it then just the asana part of it, and incorporating yoga and all the things (breath, meditation, etc) into your everyday makes it a lifestyle.
Why do you teach/massage? 
I practice Massage Therapy because I like to make people feel better.
I am excited to begin teaching to help people familiarize themselves with their physical body and to help them feel better over all.
What brought you to become an instructor/massage therapist?
I’ve always been interested in Physical/Sports Therapy (the medical side of things), and after doing PT and other modalities for a dance injury I found Massage Therapy and it actually helped my issue.  So I began looking into Massage Therapy as a career alongside of dance.
I decided to go for my Yoga Teacher Certification because I saw the therapeutic aspect of yoga and wanted to incorporate that knowledge in with my massage therapy practice and vice versa.
What is your favorite song to play in class/massage session?
Almost all my play lists have “Coffee” by Sylvan Esso on it — so for now that one!
What is your favorite pose or flow? Why?
Hands down, my favorite pose is Savasana.  I like it because my body is fatigued at that point and I get to just lie there and chill out for at least 5 minutes and not do anything!
Memorable yoga moment?
Learning in Surya A that when you “hop forward” to flat back it’s on an INHALE — not an exhale. #gamechanger
How did you first hear about One Down Dog?
Ducky! My boyfriend knew Ducky before I did, and when I moved here to join him in LA he said, “…you gotta go to where Ducky teaches and take yoga.”
What is your favorite yogi prop or piece to wear or use?
Love my blocks.
What special causes or non-profits do you hold dear to your heart?
I am about to volunteer at Create Now (a non profit) so I’ll let you know if I love it,
Are there any links, @names, and #hashtags you would you like us to use in promoting you and your happenings?
CHECK HER OUT – 
– Upcoming workshop for teachers – Hands On Savasana – Yoga teacher and massage therapist Laura is going to give you some tips and tricks! June 25th!
– Don’t forget that ODD Unlimited Monthly Members get 10% off their massage sessions ($99!)

#ODDlight Feature: Adam Gericke

 

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Name: Adam Joseph Gericke

 

Nick Name: Never really had one that stuck…

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Hometown: Hebron, Indiana – there’s literally only 1 stoplight in the town.

 

Favorite Place: My house – I love being home in my own space with my small family

 

Favorite color: Blue everything

 

What’s your sign? Virgo

 

Most embarrassing moment?

 

Most empowering moment? Realizing that I am not my thoughts, but I am a witness to thinking. All of a sudden there is a choice in which thoughts to follow – I ask myself which will lead me ahead in a positive path? It’s a choice, and I now choose to feed the light instead of the dark.

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Fun Fact most wouldn’t know about you? I grew up dancing, and that was my first career- a professional dancer. It was my ticket out of small town Indiana, and I never looked back. You can see me in the dance hit – STEP UP. And I’ve also been a working electronic music producer and if you look you can even find a few of my tracks for sale…- Dance music for life! utz utz utz utz

 

When you aren’t at the studio where can you be found (favorite past time)? If you don’t find me practicing yoga or teaching, I’m probably hiking somewhere, hanging with my dog Frances and husband Blake, or making music in Ableton Live.

How do you define yoga? Yoga to me has been about changing my relationship with my small self, my higher Self, and the entire outside world.

Why do you teach? In teaching yoga, I hope to help share the shift that I have experienced in my life with as many people as possible. Through yoga I have learned to treat myself with the same compassion and kindness I shared with other people.

What brought you to become an instructor? Same as previous answer….

 

What is your favorite song to play in class? That’s impossible to answer – it literally changes daily. You will always get a mix of current tunes and my kirtan jams!  ( CHECK OUT HIS SOUNDCLOUD – DJ’ing MAY 19th at ODD  – https://soundcloud.com/user-987305689 )

 

What is your favorite pose or flow? Why? My favorite yoga pose is my meditation seat. It’s what this practice is all about. As physical as the asana practice might show up on your mat, yoga is the stilling of the mind. And each of these physical postures strengthens or opens the body to sit for prolonged periods of meditation. If you haven’t found your meditation pose yet, meet me at 6:15 on Mondays in SL – let’s meditate together!

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Memorable yoga moment? – This might sound cheesy, but a few months into practicing yoga I had a moment in savasana where I think I truly surrendered for the first time in my life. My physical body relaxed completey and in that surrender, the exact opposite of what I thought would happen, happened when I let go. I felt completely supported in that moment, and I still carry that inner support with me now.

 

Where did you first hear about One Down Dog? Where didn’t I hear about One Down Dog. I met Brianna, Ellina, and Bobbi all independently of each other. It was so sychronistic – One Down Dog is where I was meant to be! My husband works in television, and worked with Brianna’s husband – Brianna’s where the connection was first made. To make a long story short, I met Ellina and she asked me to DJ her store opening of Mairtri in Culver City. Bobbi was there helping with Ellinas party and we became friends. It was a natural progression that kept leading me back to ODD. It’s my LA yoga home and it’s where I was allowed to find my voice as a teacher. I have so much gratitude for Jess’ open arms.

 

What is your favorite yogi prop or piece to wear or use? (favorite mala etc) I always have my mala close – but you’ll only see me wear it, if I haven’t meditated yet that day. It’ll be my reminder, but I don’t like to wear it as fashion.

 

What special causes or non-profits do you hold dear to your heart?  Anything to do with no-kill shelters….We used to support North Shore Animal League in NY, but haven’t sought out anything here in LA.

BABY FRAN!

 

Are there any links, @names, and #hashtags you would you like us to use in promoting you and your happenings? My website – adamgericke.com Insta – @wakeupmeditate

 

#ODDlight Feature: Sofie Cohen

Name: SOFIE (IM GONNA DO THIS WHOLE THING IN CAPS #SORRYNOTSORRY)

Nick Name: SOF, SOF-MAGOF, SOFIECOH, SOCO, FIFI, GLITTER PRINCESS, VERY COOL RETAIL MANAGER AT ODD, TO NAME A FEW…

Hometown: LAAAAA

Favorite Place: OH BOY! I HAVE SO MANY FAVORITE PLACES! (Ok I won’t do this WHOLE THING in caps [but mostly I will]) I love everywhere all the time. I love LA, I love Griffith Park. I love any city near water! The Northwest! PARIS IS ALSO A SERIOUSLY WONDERFUL PLACE. One Down Dog is this cool place I go and everyone there is really cool so that is also one of my fave places. OMG HOW COULD I FORGET DISNEYLAND. WOW. Guys, I really love Disneyland.

Favorite color: I actually don’t think I can answer this question. Color is so important to me. PALE PEACHY PINKS, PURPELY GREYS, MINTY GREENS, NAVY, GOLD??? HONESTLY HOW DO YOU EVEN CHOOSE?

What’s your sign? ARIES! My bday happened!

Most embarrassing moment? Oh man. IT STILL HAUNTS ME. I had the biggest crush on this boy named Michael when I was in 2nd grade. He was in 3rd grade and he was THE BEST ARTIST IN THE WHOLE CLASS. So, being the big flirt that I am, I asked him to draw something for me in my notebook. I handed him the notebook, but before he started to draw – he looked down at the page, got this strange look on his face, and handed me back the notebook. I looked down and I had accidentally given him a page that I had written “I <3 MICHAEL” ALL OVER. I never talked to him EVER AGAIN, and spent the rest of my elementary school days avoiding him.

Most empowering moment? My early twenties have been full of empowering moments for me – but a year and a half ago (I can’t believe it was this long ago now) I was feeling really fed up with LA, and wanted a change. My boyfriend had just finished up his grad program, so we decided to move to our friends family farm before he got a big boy job. I got a lot of mixed reactions from people about it, left ODD, turned down some other really cool job offers, and moved to Southern Oregon to live in the middle of nowhere on 40 acres of land. I was there for 6 months. I made art, tried and learned so many new things, took care of animals, got dirty, drove a tractor, planted food, chopped firewood, built fires to keep warm, and honestly, I kind of found myself. It was just what I needed. I try really hard to bring some of the practices I learned there to my “new” life here – and now I’m in love with this city (and kind of myself???) more than ever.

Fun Fact most wouldn’t know about you? Well, I just spoiled one of them – I lived on a farm in Southern Oregon for a lil bit.

Fun Fact most wouldn’t know about you? Sometimes if I talk about horses for too long, I’ll start to tear up. I LOVE HORSES. I used to ride, but haven’t in ages. I just love em’.

Fun Fact most wouldn’t know about you? I went to Thomas Starr King Middle School which is just a stones throw away from our beloved ODD – so when you come to take class and see all the youth in their little white collared shirts and navy pants, I WAS ONE OF THOSE YOUTHS 🙂

Share a story or anecdote with us – something magical, changing, funny, or adventurous. Something that you love to tell. – First of all – I’ve never been all that interested in drinking, so turning 21 wasn’t all that exciting for me – BUT I turned 21 on Easter Sunday, which is hilarious enough as it is. On top of that, I went out to a gay club in Olympia, Washington (where I went to college) with the handful of my friends that were already 21, and it was literally just me, my friends and three other people at this place. The three other people were 1 guy and 2 girls, and they had brought a chair out onto the giant dance floor and the girls were taking turns giving this guy lap dances in the middle of this deserted bar while my friends and I danced around them acting like loons. They were completely unfazed by this – but I’ve never laughed so hard in my life. It definitely goes down as one of my favorite birthdays.

When you aren’t at the studio where can you be found (favorite past time)? I have a side job as a member of an art installation team for my beautiful friend who designs large scale, amorphous BALLOON sculptures that take over buildings and spaces. You should all check out her Instagram @geronimoballoons because it is great and she’s hilarious (also you may see some pics of me running around every once and awhile!). I’ve traveled a bunch with her (I was just in Vancouver for a day!) so if I’m missing from the desk, I’m usually working on an installation! It is so fun and brings all of my favorite things together – its creative, its physical, and so satisfying to help create something on such a large scale that brings so much wonder and joy to peoples day 🙂

How do you define yoga? ALL THE GOOD FEELS

Why do you work at O.D.D.? Where do I even start? I sent a Jess an email after I quit a job that was just NOT working for me. I was exhausted and feeling really uninspired, and I wanted a job that was fun and allowed me time to explore other creative endeavors. I had been practicing here for a long time before I got the job, so I already knew about the magic, but I just fell super in love with working here. We’ve got such a wonderful, supportive and inspiring team of people – and it’s kind of a lovely thing when you have to pull yourself away from your job because you just wanna stay and hang out with your coworkers and all the wonderful people who walk through the door to take class. I’m surrounded by friends all day everyday, and how awesome is that? But mostly I’m really just here for the free yoga.

What is your favorite song to hear in class? I mean, anything Beyonce always.

What is your favorite pose or flow? Why? I really like upward facing dog! I always linger there. It feels good on my back, I feel strong because I’m holding myself up, and its just such a nice energy booster for me!

Memorable yoga moment? I had always been really scared of inversions, I still am kinda, but not that long ago I was in one of Courtney’s classes and she had us go to the wall to work on headstands. In the past I’d usually skip it and do legs up the wall, but this one day I decided to try it – and to my surprise I did it! I felt so COOL and strong and it was awesome! It inspired me to try out other things in classes that I normally wouldn’t have tried and that’s really the stuff of life, ya know?

How did you first hear about One Down Dog? My parents used to work with Jessica’s husbands clothing line Cotton Citizen back in the day! I had just moved back to LA after graduating from college up in Washington, and my mom told me about it. I had very minimal yoga experience, and to be totally honest I still to this day don’t know what inspired me to try it out. That sounds bad – but seriously I was NOT a yoga person. Or at least, I didn’t think I was – but the SWEAT and SCULPT classes got me hooked and I’ve never looked back!

What special causes or non-profits do you hold dear to your heart? STAND WITH PP! They do so much amazing work, and they gave me an IUD for FREE which is amazing and I’m just so grateful for them.

Are there any links, @names, and #hashtags you would you like us to use in promoting you and your happenings? You can follow me on insta @sofiecoh if you wanna see watch me debate how many selfies is too many selfies/see pictures of my parent’s 90 pound Bernese Mountain Dog puppy, Fezzik. You should def be following @onedowndog if you’re not already DUH and I already said this but I’ll say it again, my balloon mama @geronimoballoons is fab.

Anything else? (feel free to add literally anything!) OH I DONT KNOW YOU’RE ALL GREAT AND I LOVE WORKING AT ODD AND GETTING TO MEET SO MANY COOL PEOPLE! Thanks for making all my dreams come true!!! KTHNXBYE.

#ODDlight Yoga Teacher Feature: Katherine Bradshaw

Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class.

Name: Katherine Bradshaw

Nick Name: Kate (but only allowed by my mother) (Look at these great family photos – Mom and brothers!)

Hometown: Redondo beach, CA

Favorite Place: Hawthorne Valley farm in Ghent, NY – a tiny biodynamic farm where I have led retreats. I even walked a sheep once! On a leash!

Favorite color: crimson

What’s your sign? Gemini

Most embarrassing moment? N/a

Most empowering moment? Moving from NY to LA solo

Fun Fact most wouldn’t know about you? I’m left handed

Fun Fact most wouldn’t know about you? I’m learning to teach yoga in español – pronto!

Fun Fact most wouldn’t know about you? I try face my terrible fear of heights. just looking at someone sitting on the edge of the Grand Canyon puts a wave through my whole body. So, At least a few times a year I make a pointed effort to do something extremely high up and semi-dangerous whether it  bungee jumping, walking across a  slack bridge, or parasailing. Pretty soon I will one day work up the nerve to skydive. Maybe. Yes. Definitely maybe I want to.

 

When you aren’t at the studio where can you be found (favorite past time)? At the Hollywood Farmers Market

How do you define yoga? Yoga is the healing process of calling the chatter in the mind.

Why do you teach? I teach because I believe in the Effects. Yoga is a healing modality. Mindful movement and breath lets the spirit take off stagnant layers of energy.

What brought you to become an instructor? I was 17 and I knew this was my passion and I wanted to share it in a bigger way.

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What is your favorite song to play in class? Any other name by Thomas Newman

What is your favorite pose or flow? Why? I really enjoy Surya namaskar C in truth. Slow and delicious – perfect for invigorating or winding down.

Memorable yoga moment? Striking my first hand stand in the middle of class is the feeling of Sweet victory.

What is your favorite yogi prop or piece to wear or use? (favorite mala etc) I like to have a cushy bolster beNeath my spine during final resting pose. And! And eye pillow! I never take savasana without one!

What special causes or non-profits do you hold dear to your heart? (We will want to be more non-profits and would love to do so on your behalf) uprising yoga is an organization that helps teach teens in central juvenile hall downtown. I also teach in men’s central jail downtown with an organization called present yoga and meditation.

Are there any links, @names, and #hashtags you would you like us to use in promoting you and your happenings?

http://www.katherinebradshawyoga.com/             #yogaheals 

#ODDlight Feature: Jessica Rosen

Each month we bring a member of the #ODDfam into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class.

JESSICA ROSEN is being featured for the 3rd time because gosh darn it, she owns the place! Check out her Past 2 #ODDlight features – HERE & HERE.

 

What’s your name?  Jessica Fay Rosen

What do you do here at One Down Dog?  I own this bitch!

Your yoga studio before the remodel

the small room, before the wall.

When you were a little kid what did you want to be when you grew up? A lawyer.

When you were a grownup what did you want to be when you grew up?  

A therapist working with at risk teens and addicts. After 4 years of undergrad and 1 year of an insanely difficult masters program I became a therapist and realized it wasn’t for me. During my MA program I started practicing yoga and that changed my whole life. I started teaching at the rehab facility I was working at and found that to be more rewarding for both myself, and the students participating. Turns out yoga is my jam and I’ve been doing it and teaching it ever since.

What was the original purpose of One Down Dog?

Originally, originally… I created One Down Dog, LLC in 2011 because in the state of California if you work as an independent contractor making a certain amount of money you have to register as a business, and I knew one day this thing would be something. I was working as a yoga instructor at an adolescent rehab facility teaching yoga and leading addiction centered groups. The name One Down Dog came from “one day at a time” – a term often used in the recovery world to remember to stay present to and live life on life’s terms. One Down Dog is a reminder to take things as they come… one down dog at a time.

After years working in other peoples yoga studios, working as a high school teacher and yoga instructor and working as an addiction therapist, I decided to take the leap and create the space I had always dreamed of. One Down Dog as you know it now was created to offer a space for people to connect and feel a part of something in a city where it’s easy to feel alone.

What’s your favorite yoga pose? Down Dog …duh.

What’s your favorite animal? Dog. Patrick Bateman specifically.

What’s your favorite food? French fries.

Top 5 places you order lunch from?

MyVegan

Sopressata

Forage

Four Cafe

Trencher

How do you intend to #MakeAwesomeHappen in 2017? BY OPENING OUR THIRD STUDIO!! Echo Park! YAY!

Tell us about a satisfying or memorable yoga moment?

My first class back after having Max, my kiddo, was less than 2 months post partum on Thanksgiving day 2015. Class was packed with 72 bodies including my cousins. We sang Hello by Adele in unison. I love my ODDfam.

What is a hope you hold?  That I will be an awesome mom and not fuck my kid up too bad.

Fun fact?

I played the Cello for a minute. My mom played when she was younger and had this super old Cello that she spent lots of money refurbishing for me. I took it to school one day and after hauling that big fucking thing on and off the bus I came home and announced that I was switching to viola. I then played viola for 3 years and was in advance orchestra in 8th grade. How’s that for a random fun fact?

What should we be telling people about?

MAKE AWESOME HAPPEN! 6 week workshop with Ellina and myself. Starts 1/27 – http://onedowndog.com/workshops

 

Baby Patrick

Baby Daniel and Jessica (she never changes)