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how to pick a yoga mat

Picking a yoga mat can be a tough decision!  We know, we’ve been there.  There is a lot to think about: thickness, support, how long it will last, grippy, slippy,... read more

One Down Dog at at time…

Life can be hectic, overwhelming and just plain crazy sometimes.  It’s easy to get caught up in the details and be swallowed by the “stuff”.  It helps to slow down,... read more

Artist of the Month – March 2013 – Alex Clare

ARTIST: Alex Clare ALBUM:  Lateness of the Hour (2011) TOP 3 SONGS:  Tight Rope, Treading Water, I Love You GENRE: Alt rock, drum n bass, dubstep, soul, electronic – you... read more

Network of AWESOME

We strongly believe that AWESOME things can happen when you have a network of AWESOME people working together.  Alone we can do great things, but together we can do even greater! ... read more

Grand Opening Partay

On January 26, 2013 we opened the door to our first ever One Down Dog studio located in Silver Lake, CA where we will be offering the best yoga Silver... read more

Day 30 – Lessons Learned

I have been alive for 30 years. 30 years of memories, 30 years of lessons learned, 30 years of ups and downs, 30 years of growing up. When I started... read more
Upcoming workshops & Events

WORKSHOP: Yoga Nidra Tea Time

This 90 min workshop includes a tea tasting / treat pairing and foundational intro to Yoga Nidra or “Enlightened Sleep,” which has been shown to help reduce stress, anxiety, and insomnia. Pinkies up!

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

Tuscany Adventure Info Session

Interested in learning more about our Italy Yoga Retreat with Dylan and Jessica? Join us for a Q&A! We'll discuss what to expect, answer all of your questions and help you select your room!

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.

GOOD KARMA PARTY: A Feel-Good Holiday Community Gathering

Enjoy treats, beverages, and festive vibes as ODD students gather to give back to the community by packing up meals to donate to Downtown Women's Center. Good deeds to be followed by a "crowdsourced karma meditation" and book swap!

DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie

Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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