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What to Expect in REFUGE

Have you ever taken a glance at the Monday afternoon/evening schedule in Silverlake and seen “REFUGE.” You probably thought to yourself, “What is that? Is that a yoga class? Workshop?... read more

Explore your Cycle with Rachel Werline

  Hey ODD friends!  I’m Rachel Werline and I’m a Women’s Holistic Heath Coach. I specialize in helping women to heal their cycles so they can use their monthly ups... read more

#ODDLight: Sarit Rogers

Name: Sarit Nickname: I’ve been called a lot of things, but nothing stuck. Hometown: Southside SM/Venice Favorite place: The Darkroom or in a kayak on the ocean What initially inspired... read more

Yoga Retreat in Banff, Canada

Hello Interested Banff Adventure Yogi’s! Laura here — I am super excited about this retreat. It is my second time co-hosting with my blondie in crime, Katherine Bradshaw. If you... read more

Body Trust with Meg Bradbury

Have you seen the flyers for our Body Trust Workshop happening with ODD student and YTT alum, Meg Bradbury, on January 20? Are you wondering what you should expect from... read more

January #ODDLight: Jessica Rosen

Every January is special here on the ODD blog because we feature none other than our fearless leader/owner, Jessica Rosen! Rather than our usual interview style post, we’re instead bringing you... read more
Upcoming workshops & Events

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.

Costa Rica Adventure Info Session

Interested in retreat-ing yourself to a relaxing, rejuvenating adventure at the Blue Spirit Retreat Center in Costa Rica next fall? Join the leaders of "Empower the Spirit," Cindy Godell and Audrey Guedelekian for a helpful info session and have all your questions answered about the accommodations, daily yoga practice / itinerary, payment plans, and more!

WORKSHOP: Partner Prenatal Yoga

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive, heart-centered 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!

DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie

Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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