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SubscribeYoga Playlist – April
Yoga Playlist We’ve been behind on getting our monthly tunes to you. But, we’re back and better than ever! April showers bring May flowers. Our April tunes are great to... read more
New Studio – Silverlake Yoga just got more awesome!
LA – are you ready for this? One Down Dog’s new studio is about to open!! Silverlake yoga just got 1000x’s more awesome! Join us as we celebrate our 1... read more
Yoga Playlist – December
YOGA PLAYLIST It’s getting cold outside. Ok who are we kidding, it’s LA:) Regardless we are spending a lot more time inside, hanging with friends and family for the holidays,... read more
Yoga Playlist – November
The Yoga Playlist… This month we are grateful for excellent tunes to celebrate the holidays with. Nothing like a good holiday dance party with family and friends. As you know,... read more
GET REAL
With the onslaught of images on social media of yoga teachers in advanced postures I’ve asked myself – where has the yoga gone? In response I wrote a poem. Inspired... read more
THE “REAL” YOGA TEACHER IN LA
I’ve asked myself time and time again: “What does it mean to be a “real” yoga teacher in LA?” Honestly speaking, “What does it even mean to be a yoga... read more
Upcoming workshops & Events
COMMUNITY HIKE: Spring in Your Step
Join Mel Mah at Elysian Park for a refreshing West Loop hike with guided meditations and journaling to practice "energy hygiene" and align your vitality this spring.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
AFFINITY: Mixed Race Flow
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
WORKSHOP: Sound Bath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
WORKSHOP: Run Salutations | Yoga for Run Recovery
Recover and rejuvenate your running body with this community yoga workshop designed for runners of all levels, featuring stretches, strength-building, a guided massage ball roll-out, and a customized weekly yoga plan.
COMMUNITY EVENT: Cat Cow, Cookies & Coffee
Top off your Sunday morning movement with a fresh-brewed cup of coffee from Creature's Plants & Coffee, fresh-baked chocolate chip cookies with Jacobsen Sea Salt from MilkfarmLA (or $1 coupons), and fresh opportunities to connect with your fellow yogis between classes.
