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SubscribeSelf-Care
Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say,... read more
why we love Silver Lake
Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from... read more
how to pick a yoga mat
Picking a yoga mat can be a tough decision! We know, we’ve been there. There is a lot to think about: thickness, support, how long it will last, grippy, slippy,... read more
One Down Dog at at time…
Life can be hectic, overwhelming and just plain crazy sometimes. It’s easy to get caught up in the details and be swallowed by the “stuff”. It helps to slow down,... read more
Artist of the Month – March 2013 – Alex Clare
ARTIST: Alex Clare ALBUM: Lateness of the Hour (2011) TOP 3 SONGS: Tight Rope, Treading Water, I Love You GENRE: Alt rock, drum n bass, dubstep, soul, electronic – you... read more
Fall in Love with Kale
I was talking to a friend the other day on the phone and she asked what I was doing, I replied that I was eating a giant kale salad. She... read more
Upcoming workshops & Events
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
Costa Rica Adventure Info Session
Interested in retreat-ing yourself to a relaxing, rejuvenating adventure at the Blue Spirit Retreat Center in Costa Rica next fall? Join the leaders of "Empower the Spirit," Cindy Godell and Audrey Guedelekian for a helpful info session and have all your questions answered about the accommodations, daily yoga practice / itinerary, payment plans, and more!
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie
Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.
