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day 12 – jtree

Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost   This year has been all... read more

day 13 – memories

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more

day 11 – don’t sweat

It doesn’t have to be done all at once.  It will never all be finished.  There will be more.  And that is a wonderful thing.  It means I am still... read more

day 10 – poison vs nectar

Writing a blog a day is hard work.  Especially after super long, intensely filled days.  A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more

day 9 – real

Halloween. A day to dress up and be something/someone else. Often used as an excuse to be excessive.  Eat tons of shitty candy, dress like a slutty whore, drink like... read more

day 8 – exactly where I need to be

My first yoga class (outside of a gym) was in 2005 at the Omega Institute while on a life-altering mommy-daughter trip with my momma and our good friends Bari and... read more
Upcoming workshops & Events

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

WORKSHOP: Death Awareness

By joining in community to have these conversations, we can share our hopes and fears, get clear on what's most important to us, and make things easier for our loved ones when we're gone. By embracing dying, we can learn to live more fully. 

WORKSHOP: Hands On Adjustments

This teacher workshop will cover the 2 types of hands on adjustments we use, when to use them and how to apply specific adjustments to a variety of body sizes.

PRENATAL TEACHER TRAINING

This training aims to dispel some of the fear surrounding the very normal processes of pregnancy and birth. Let's ask the question “How can they do the pose?” rather than “What poses can’t they do?”

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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