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Silverlake Yoga

Clearly we LOVE Silverlake (or Silver Lake, whatever:) and we LOVE yoga. Put the two together and you get… Silverlake Yoga… One Down Dog at a time! Silver Lake is... read more

Self-Care

Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say,... read more

why we love Silver Lake

Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from... read more

how to pick a yoga mat

Picking a yoga mat can be a tough decision!  We know, we’ve been there.  There is a lot to think about: thickness, support, how long it will last, grippy, slippy,... read more

One Down Dog at at time…

Life can be hectic, overwhelming and just plain crazy sometimes.  It’s easy to get caught up in the details and be swallowed by the “stuff”.  It helps to slow down,... read more

Artist of the Month – March 2013 – Alex Clare

ARTIST: Alex Clare ALBUM:  Lateness of the Hour (2011) TOP 3 SONGS:  Tight Rope, Treading Water, I Love You GENRE: Alt rock, drum n bass, dubstep, soul, electronic – you... read more
Upcoming workshops & Events

SOMATIC & SOUND: Wildfire Remembrance & Reset

Honor what lives within you — stress, loss, resilience — in Somatic & Sound: Wildfire Remembrance + Reset. Through gentle, somatic yoga and a grounding live sound bath, this healing class invites you to move, feel, and release what your body still carries — making space for renewal.

SOUND BATH: Aquarius Season

Immerse yourself in a 75-minute Aquarius Season sound bath designed to inspire clarity, relaxation, and innovative insight. Guided by Dylan Wallace’s cosmic blend of crystal bowls, chimes, and a Venus-tuned gong, this session helps you drop into stillness, release tension, and expand into fresh perspectives.

SOUND BATH: Pisces Season

Float into a 75-minute Pisces Season sound bath that nurtures intuition, creativity, and springtime renewal. Guided by Dylan Wallace’s fluid blend of crystal bowls, chimes, and a Venus-tuned gong, this soothing experience helps you soften, surrender, and emerge refreshed, inspired, and deeply restored.

SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden

Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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