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Subscribe#ODDlight: Kat is Back!
Kat Greene is back! She took some time off for her full-time job, but we can’t get enough of each other. Come check out Kat’s strong and awesome classes. “I’m... read more
ODD Community Impact May & June
We regularly offer community actions around Los Angeles and reflect on what work we did in the month past. In yoga, this cycle of action and reflection is called Kriya... read more
5 Benefits of Working One-on-One With a Yoga Instructor
When you work with a personal trainer at the gym, they have your best interest in mind. They will show you how to safely work with the equipment. They want... read more
Yamas & Niyamas: Yoga Practices Off The Mat
Often when someone comes to yoga it is because of asana – the workout or the stretching. That is one very small piece of a yoga practice. In fact, outside... read more
Join Our 6-Week Series For New Mothers
Meeting in Motherhood: Community, Yoga, and Postpartum Support Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog. Live on Zoom, Tuesdays from 1 to 2pm... read more
BIPOC 200-Hour Yoga Teacher Training Scholarship Application
This is your invitation to join the One Down Dog family. YOU are welcome here just as you are, with what you already have. We work with what we’ve got... read more
Upcoming workshops & Events
SOMATIC & SOUND: Wildfire Remembrance & Reset
Honor what lives within you — stress, loss, resilience — in Somatic & Sound: Wildfire Remembrance + Reset. Through gentle, somatic yoga and a grounding live sound bath, this healing class invites you to move, feel, and release what your body still carries — making space for renewal.
SOUND BATH: Aquarius Season
Immerse yourself in a 75-minute Aquarius Season sound bath designed to inspire clarity, relaxation, and innovative insight. Guided by Dylan Wallace’s cosmic blend of crystal bowls, chimes, and a Venus-tuned gong, this session helps you drop into stillness, release tension, and expand into fresh perspectives.
SOUND BATH: Pisces Season
Float into a 75-minute Pisces Season sound bath that nurtures intuition, creativity, and springtime renewal. Guided by Dylan Wallace’s fluid blend of crystal bowls, chimes, and a Venus-tuned gong, this soothing experience helps you soften, surrender, and emerge refreshed, inspired, and deeply restored.
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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