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SubscribeYoga Post-Baby // The Practice of Ahimsa
Giving birth to a child changes everything. Obligations, priorities, boundaries, emotions, what you thought you knew about love and other big “life” concepts, and of course, your body. Whether it’s... read more
Spring Cleaning – Yoga Cleanse with One Down Dog
Yoga cleanse time! Spring is the perfect time to a cleanse both physically, spiritually, and get rid of a lot of shit… from your closet. East Los Angeles – check... read more
#ODDbingo is back, bishes!
Are you down, or are you down?! Sign up in studio and let’s get down together! Prep your month: THE RULES: 1. Sign up in studio to get your... read more
Tips For The Timid Tarot Student
Five of Swords Tips to calm the timid tarot student – by: Valerie Smith I hear it all the time: “Isn’t that black magic? Not like I believe in magic,... read more
The Language of Tarot
This past Saturday, I attended a friend’s backyard birthday party. It was a familiar scene as we gathered under the trees, drinks in hand, catching up around the fire pit.... read more
#FeelBetterInYourBody – A National Yoga Month Instagram Challenge
CHALLENGE TIME!! September is national yoga month, and we’re doing a 30 day #yoga #instachallenge! #feelbetterinyourbody all month long with us and our sponsors and win prizes!! Want to join the... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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