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Day 17 – The D

This week I have been participating in blog it week with Young Female Entrepreneurs, it’s been fun and inspiring and has allowed me to get me out of my head... read more

day 15 – trust the process

In keeping with my new slogan: make shit happen, I have been reflecting on how to do just that.  Yesterday I talked about starting, today is on pushing through. Here’s... read more

day 9 – real

Halloween. A day to dress up and be something/someone else. Often used as an excuse to be excessive.  Eat tons of shitty candy, dress like a slutty whore, drink like... read more

Day 4 – it’s all relative

It’s day #3 of the 2012 Hollander-Rosen family vaca at the Terra Bella yoga retreat in Glen Ellen, CA.  After a long day of hiking, eating, driving and exploring (where... read more

Day 3 – abundance

Family vaca day 2 …and we’re off to Muir Woods on our way to Sonoma.  On the way out of San Fran we crossed over the Golden Gate Bridge and... read more

Day 2 – free to be

When I was younger, I thought 30 meant I was an adult.  I thought that by 30 life would look a certain way, I thought things would be easy and... read more
Upcoming workshops & Events

WORKSHOP: Yoga Nidra Tea Time

This 90 min workshop includes a tea tasting / treat pairing and foundational intro to Yoga Nidra or “Enlightened Sleep,” which has been shown to help reduce stress, anxiety, and insomnia. Pinkies up!

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

Tuscany Adventure Info Session

Interested in learning more about our Italy Yoga Retreat with Dylan and Jessica? Join us for a Q&A! We'll discuss what to expect, answer all of your questions and help you select your room!

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.

GOOD KARMA PARTY: A Feel-Good Holiday Community Gathering

Enjoy treats, beverages, and festive vibes as ODD students gather to give back to the community by packing up meals to donate to Downtown Women's Center. Good deeds to be followed by a "crowdsourced karma meditation" and book swap!

DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie

Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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