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Subscribeday 15 – trust the process
In keeping with my new slogan: make shit happen, I have been reflecting on how to do just that. Yesterday I talked about starting, today is on pushing through. Here’s... read more
day 14 – the start
Starting is not easy; often times it is the hardest thing to do. It is full of uncertainty, requires getting comfortable with the not so comfy stuff, putting yourself out... read more
day 12 – jtree
Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost This year has been all... read more
day 13 – memories
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more
day 11 – don’t sweat
It doesn’t have to be done all at once. It will never all be finished. There will be more. And that is a wonderful thing. It means I am still... read more
day 10 – poison vs nectar
Writing a blog a day is hard work. Especially after super long, intensely filled days. A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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