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Subscribeday 10 – poison vs nectar
Writing a blog a day is hard work. Especially after super long, intensely filled days. A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more
day 8 – exactly where I need to be
My first yoga class (outside of a gym) was in 2005 at the Omega Institute while on a life-altering mommy-daughter trip with my momma and our good friends Bari and... read more
day 7 – bad day
Struggling to find the words tonight. I have 8 minutes until it is no longer day 7 and chances are this post won’t be up. Fail. Does it count... read more
day 6 – list
Growing up we’re taught about how difficult it is to be a teenager, how much transition happens as one grows into an “adult”. Back then it was made to seem... read more
day 5 – thoughts
Where thoughts go, energy flows… …the Internet went out. FUCK! Here I am on vacation stressed as fuck because I can’t get my work done, I can’t write my blog. ... read more
Upcoming workshops & Events
WORKSHOP: Yoga Nidra Tea Time
This 90 min workshop includes a tea tasting / treat pairing and foundational intro to Yoga Nidra or “Enlightened Sleep,” which has been shown to help reduce stress, anxiety, and insomnia. Pinkies up!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
Tuscany Adventure Info Session
Interested in learning more about our Italy Yoga Retreat with Dylan and Jessica? Join us for a Q&A! We'll discuss what to expect, answer all of your questions and help you select your room!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
GOOD KARMA PARTY: A Feel-Good Holiday Community Gathering
Enjoy treats, beverages, and festive vibes as ODD students gather to give back to the community by packing up meals to donate to Downtown Women's Center. Good deeds to be followed by a "crowdsourced karma meditation" and book swap!
DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie
Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.
