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SubscribeGive Back – make a difference
At One Down Dog we are strong believers in paying it forward to make a difference. After all, what’s the point of having if you’re not willing to share? What’s... read more
Vegan Barbeque Recipes
Summertime, and the living is easy. When we think of summer, we think of hanging at the beach, road trips, late nights, swimming, and BBQs with great company. Unfortunately, some... read more
Affirmats Yoga Mat Giveaway
what’s better than a yoga mat giveaway?! An Affirmats yoga mat giveaway, that’s what! what is an Affirmat you ask? Affirmats are yoga mats that are made to make you... read more
Silverlake Yoga
Clearly we LOVE Silverlake (or Silver Lake, whatever:) and we LOVE yoga. Put the two together and you get… Silverlake Yoga… One Down Dog at a time! Silver Lake is... read more
Self-Care
Self-Care and Balance When I was first asked to write an article about balance and self-care I became overwhelmed with ideas. I felt like I had so much to say,... read more
why we love Silver Lake
Is it Silver Lake or Silverlake? Who knows. All we know is that we love it here! Why Silver Lake? Because this place is special! After moving to LA from... read more
Upcoming workshops & Events
STITCHES & STRETCHES: Knit, Purl Restore
Settle in for a calming evening of meditation, movement, and a community knitting circle designed for beginners and seasoned stitchers alike. Enjoy restorative yoga, creative connection, local makers, and a giveaway—all ticket sales support the ODD Fund.
CHRISTMAS DAY CLASS: FLOW for Miry’s List w/ Jessica
Join ODD founder Jessica Rosen for her annual Christmas Day FLOW, supporting Miry’s List and celebrating connection, generosity, and the holiday spirit. Registration via membership or class pack, with optional donations welcomed.
NEW YEAR’S DAY CLASS: Flow into the New Year
Step into 2026 with presence and purpose. Join Magnolia for a grounding New Year’s Day flow designed to clear space, build heat, and reset your mind and body for the year ahead. Reflect, release, and renew as you move into the new year feeling centered and ready for what’s next.
NEW YEAR’S DAY CLASS: Renew & Chill
A SLOW FLOW & SOUND to welcome 2026, RENEW & CHILL will celebrate what we've done well in 2025 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
SOMATIC & SOUND: Wildfire Remembrance & Reset
Honor what lives within you — stress, loss, resilience — in Somatic & Sound: Wildfire Remembrance + Reset. Through gentle, somatic yoga and a grounding live sound bath, this healing class invites you to move, feel, and release what your body still carries — making space for renewal.
SOUND BATH: Aquarius Season
Immerse yourself in a 75-minute Aquarius Season sound bath designed to inspire clarity, relaxation, and innovative insight. Guided by Dylan Wallace’s cosmic blend of crystal bowls, chimes, and a Venus-tuned gong, this session helps you drop into stillness, release tension, and expand into fresh perspectives.
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