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Subscribe4 Foundations of Mindfulness
The Buddha’s Four Foundations of Mindfulness “I wish I was more present in my life.” How many times have you wished this? Life is exhausting and chaotic (especially in 2020’s!),... read more
2022 Impact Report
One Down Dog is more than a yoga studio. We’re a community, a place to deepen your practice, connect with others, and give back to the larger community. Here are... read more
One Down Dog is Celebrating 10 Years!
One Down Dog opened in a shared space on January 26th, 2013. A year later we held our first class in the current Silverlake studio, followed by the opening of... read more
Putting the 5 Niyamas into Practice
The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce... read more
#ODDbingo is back, bishes!
Are you down, or are you down?! Sign up in studio and let’s get down together! Prep your month: THE RULES: 1. Sign up in studio to get your... read more
#ODDlight Feature: Jessica Rosen
Each month we bring a member of the #ODDfam into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
Upcoming workshops & Events
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
AFFINITY: Mixed Race Flow
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
WORKSHOP: Sound Bath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
WORKSHOP: Run Salutations | Yoga for Run Recovery
Recover and rejuvenate your running body with this community yoga workshop designed for runners of all levels, featuring stretches, strength-building, a guided massage ball roll-out, and a customized weekly yoga plan.
COMMUNITY EVENT: Cat Cow, Cookies & Coffee
Top off your Sunday morning movement with a fresh-brewed cup of coffee from Creature's Plants & Coffee, fresh-baked chocolate chip cookies with Jacobsen Sea Salt from MilkfarmLA (or $1 coupons), and fresh opportunities to connect with your fellow yogis between classes.
AFFINITY: AAPI Heritage Month FLOW
This PAY WHAT YOU CAN class, led by Mel Mah, is exclusively for members of the Asian-American and Pacific Islander community to celebrate and uplift each other during AAPI Heritage Month.
