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SubscribeSustainable Serenity: reclaim time, joy, and balance … a series
Part 1: time “I don’t have enough time” – me 200 times a day. “You have time for what you make time for.” – me trying to finish writing this... read more
Bugs on the Windshield: An Exploration of Samkhya Philosophy
A few weeks ago, my therapist asked, “How have things been lately?” The same question that kicks off pretty much every session. I started sharing how hard life’s been –... read more
4 Foundations of Mindfulness
The Buddha’s Four Foundations of Mindfulness “I wish I was more present in my life.” How many times have you wished this? Life is exhausting and chaotic (especially in 2020’s!),... read more
2022 Impact Report
One Down Dog is more than a yoga studio. We’re a community, a place to deepen your practice, connect with others, and give back to the larger community. Here are... read more
One Down Dog is Celebrating 10 Years!
One Down Dog opened in a shared space on January 26th, 2013. A year later we held our first class in the current Silverlake studio, followed by the opening of... read more
Putting the 5 Niyamas into Practice
The 8 limbs wake us up to our highest potential and truest self! The Yamas and Niyamas are the first 2 of these 8 limbs and provide tools to reduce... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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