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Subscribe#ODDlight Featured Student: Hector De Haro!
Hector walks in January 2019 and by March 2019 he was winning yoga challenges and earning a spot in our annual Make Awesome Happen course… and the rest is history!... read more
Meet Nikita, our newest instructor at One Down Dog!
Nikita Chaudhry just joined the teaching team at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)!... read more
Meet Our Newest ODDfam Member, Cerrissa!
Get ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us... read more
Welcome Back, Sam!
One of the perks of online classes is that our favorite teachers who have moved across the country can teach with us again! Samantha Jameson used to lead classes at... read more
ODDlight Teacher Feature: Roxy Gordon
“Yoga is a practice that helps me witness my own process both through teaching and practicing.” We love putting teachers and students at One Down Dog in the ‘ODDlight’! Self-proclaimed... read more
ODDlight Teacher Feature: Natalie Burtney!
The teachers at One Down Dog are all so talented and unique. This month, we’re putting the spotlight on Natalie Burtney, who has an ODD Adventure coming up in September!... read more
Upcoming workshops & Events
ODDGives: FLOW for Miry’s List w/ Jessica
Proceeds from this 60-minute FLOW class will support Miry's List's mission to provide a mechanism for people to directly help new arrival refugee families with the incredible challenge of resettlement in the United States. Hosted by One Down Dog in Eagle Rock and led by ODD Founder, and early Miry's List supporter, Jessica Rosen.
NEW YEAR’S DAY CLASS: FLOW INTO THE NEW YEAR
Welcome 2025 and set mindful, sustainable intentions by linking breath to movement in a celebratory 60-minute FLOW w/ Lani Engstrom, who brings her signature flavor, playlists, and maybe a little twerking to this fun, accessible, fresh start on the mat.
NEW YEAR’S DAY CLASS: RENEW & CHILL
A SLOW FLOW & SOUND to welcome 2025, RENEW & CHILL will celebrate what we've done well in 2024 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
