A few weeks ago, my therapist asked, “How have things been lately?” The same question that kicks off pretty much every session. I started sharing how hard life’s been –... read more
Dualism vs. Non-dualism: The Lost Art of Nuance Embracing the dual nature of Gemini, we explore two profound philosophical perspectives: dualism—the distinction between Purusha (pure awareness) and Prakriti (Nature)—and non-dualism,... read more
It’s Taur-Us, not Taur-You. Taurus might be one of the most misunderstood signs in the zodiac. When we hear “bull,” many of us immediately think stubborn or picture the reckless... read more
At One Down Dog, we believe that yoga and mutual aid go hand in hand 🤝 Because we’re more than a yoga studio and yoga is more than the poses.... read more
Karen has a way of meeting every situation with equal parts chill and enthusiasm, and her classes are no different! In her BUTI-inspired SWEAT class, you’ll feel cared for, challenged,... read more
If Asia’s SWEAT class has kicked your butt (in the most fun way possible), then it’s probably no surprise that Asia is a Scorpio who screen-tested for SNL! Even yogi... read more
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.