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Mudra Mondays: Get Fired Up or Grounded with the Sun and Earth Mudras

Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used.  Check out more #Mudra Monday posts... read more

Mudra Mondays: Increasing Creative Thoughts with the Hakini Mudra

It’s May! We want to turn our attention to two things that you can take into your asana practice in class as well as out into your home and lives... read more

Yoga.Hoop.Dance Fusion: This Ain’t Your Normal “Hula Hooping” On The Playground

Alright, so we’ve all practiced yoga at least once or twice. Or maybe you’re like me and practice almost everyday. Now, let’s take our practice to the next level and... read more

7 Ways To Do Yoga at Your Desk

Let’s get one thing straight. Sitting at a desk for 8 hours is awful for your body. Now that we’re all on the same page, let’s talk about how to... read more

What’s Your Favorite Yoga Sound? Yoga Playlists For Chill and Sweat

I don’t think Pattabhi Jois was bumpin’ DJ Drez or MC Yogi while he taught a yoga class….. I’m not saying playing music in yoga class is wrong! I’m expressing... read more

Interview: Nourish Your Soul with Rachelle Tratt of The Neshama Project

In addition to kick-ass, fun and playful yoga classes, we love bringing in members of our community to teach workshops that will further our practice and enrich our lives. We’re... read more
Upcoming workshops & Events

Community Hide & Hike

Come join our Community Hike at Griffith Park and connect with our ODDfam in nature!

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

WORKSHOP: Partner Prenatal Yoga

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »