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SubscribeODDlight Teacher Feature: Molly O’Neill
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
What is a Yogic Diet?
People always ask me, what is a “yogic diet”? Some people must think we yogis sit around a bonfire, barefoot and cross-legged, eating leaves and nuts that we foraged for... read more
“Who am I to be a yoga teacher?”
When I first signed up for yoga teacher training, I was constantly second-guessing myself. I worried about not being “good enough” at yoga. I mean, I couldn’t even do a... read more
#ODDLight Teacher Feature: Brittany Kovler
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
How Yoga Can Help Prepare Your Pelvis for Labor
When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in... read more
8 Benefits of Prenatal Yoga
1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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