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SubscribeIntroducing ODDgives: Portuguese Flow!
ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser classes for a non-profit of the teacher’s choosing and/or affinity... read more
One Down Dog is Celebrating 10 Years!
One Down Dog opened in a shared space on January 26th, 2013. A year later we held our first class in the current Silverlake studio, followed by the opening of... read more
October Challenge: Ready, Set, GLOW!
Yoga Challenge Starts October 1st! Get in the game. Grab a game board at any studio and complete it by taking 20 classes by Oct 31. Keep track of your... read more
Teacher ODDlight: Meet Angela Gui!
Join us in welcoming Angela Gui to the One Down Dog teaching team! Meet her in person at our Eagle Rock studio for a Monday morning FLOW or Wednesday morning... read more
Plant Care 101 Workshop with Plant Creative Co!
Your plants need a refresh just as much as you do! In this 90-minute workshop at our beautiful Echo Park studio, we’ll open with mindfulness, pranayama, and gentle stretching focused... read more
Join us for Prenatal Partner Yoga!
Prenatal partner yoga workshop Partner Yoga is a fun and physical way to explore and cultivate support, deeper mutual trust, and connection. There is no better time to do that... read more
Upcoming workshops & Events
NEW YEAR’S DAY CLASS: FLOW INTO THE NEW YEAR
Welcome 2025 and set mindful, sustainable intentions by linking breath to movement in a celebratory 60-minute FLOW w/ Lani Engstrom, who brings her signature flavor, playlists, and maybe a little twerking to this fun, accessible, fresh start on the mat.
NEW YEAR’S DAY CLASS: RENEW & CHILL
A SLOW FLOW & SOUND to welcome 2025, RENEW & CHILL will celebrate what we've done well in 2024 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
Costa Rica Adventure Info Session
Interested in retreat-ing yourself to a relaxing, rejuvenating adventure at the Blue Spirit Retreat Center in Costa Rica next fall? Join the leaders of "Empower the Spirit," Cindy Godell and Audrey Guedelekian for a helpful info session and have all your questions answered about the accommodations, daily yoga practice / itinerary, payment plans, and more!
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
