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Day 26 – grateful

Today was a busy day.  Started it off with a yoga class led by the lovely Denise Woods, followed by an awesome meeting to discuss Grow Your Soul plans for... read more

day 25 – happy

5 more days!! I got my first birthday card today from my hubby’s grandma.  A moment of reality – I am really almost 30. Woah. The card read: It’s your... read more

Day 24 – excited

Turning 30 seemed like it would be scary. When I was young, I honestly never pictured myself past 25. 30 seemed old. And now here it is…right around the corner.... read more

Day 23 – friends

I get by with a little help from my friends.- The Beatles I have the greatest friends in the world. I mentioned before that I have been writing this blog... read more

Day 22 – possibility

This year has been a crazy roller coaster ride of absolute sheer awesomeness and terrible no-good awfulness.  There have been days of pure hopelessness and days full of possibility.   Today... read more

Day 21 – Fear

Fear.  We all have it. We all handle it differently.  Fear is what stops the flow, what disconnects us from ourselves and one another.  It’s what created so much drama... read more
Upcoming workshops & Events

STITCHES & STRETCHES: Knit, Purl Restore

Settle in for a calming evening of meditation, movement, and a community knitting circle designed for beginners and seasoned stitchers alike. Enjoy restorative yoga, creative connection, local makers, and a giveaway—all ticket sales support the ODD Fund.

CHRISTMAS DAY CLASS: FLOW for Miry’s List w/ Jessica

Join ODD founder Jessica Rosen for her annual Christmas Day FLOW, supporting Miry’s List and celebrating connection, generosity, and the holiday spirit. Registration via membership or class pack, with optional donations welcomed.

NEW YEAR’S DAY CLASS: Flow into the New Year

Step into 2026 with presence and purpose. Join Magnolia for a grounding New Year’s Day flow designed to clear space, build heat, and reset your mind and body for the year ahead. Reflect, release, and renew as you move into the new year feeling centered and ready for what’s next.

NEW YEAR’S DAY CLASS: Renew & Chill

A SLOW FLOW & SOUND to welcome 2026, RENEW & CHILL will celebrate what we've done well in 2025 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.

SOMATIC & SOUND: Wildfire Remembrance & Reset

Honor what lives within you — stress, loss, resilience — in Somatic & Sound: Wildfire Remembrance + Reset. Through gentle, somatic yoga and a grounding live sound bath, this healing class invites you to move, feel, and release what your body still carries — making space for renewal.

SOUND BATH: Aquarius Season

Immerse yourself in a 75-minute Aquarius Season sound bath designed to inspire clarity, relaxation, and innovative insight. Guided by Dylan Wallace’s cosmic blend of crystal bowls, chimes, and a Venus-tuned gong, this session helps you drop into stillness, release tension, and expand into fresh perspectives.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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