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SubscribeDay 26 – grateful
Today was a busy day. Started it off with a yoga class led by the lovely Denise Woods, followed by an awesome meeting to discuss Grow Your Soul plans for... read more
day 25 – happy
5 more days!! I got my first birthday card today from my hubby’s grandma. A moment of reality – I am really almost 30. Woah. The card read: It’s your... read more
Day 24 – excited
Turning 30 seemed like it would be scary. When I was young, I honestly never pictured myself past 25. 30 seemed old. And now here it is…right around the corner.... read more
Day 23 – friends
I get by with a little help from my friends.- The Beatles I have the greatest friends in the world. I mentioned before that I have been writing this blog... read more
Day 22 – possibility
This year has been a crazy roller coaster ride of absolute sheer awesomeness and terrible no-good awfulness. There have been days of pure hopelessness and days full of possibility. Today... read more
Day 21 – Fear
Fear. We all have it. We all handle it differently. Fear is what stops the flow, what disconnects us from ourselves and one another. It’s what created so much drama... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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