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SubscribeODD Community Impact May & June
We regularly offer community actions around Los Angeles and reflect on what work we did in the month past. In yoga, this cycle of action and reflection is called Kriya... read more
Join Our 6-Week Series For New Mothers
Meeting in Motherhood: Community, Yoga, and Postpartum Support Online group co-facilitated by Shana Kale and Joana Allis, hosted by One Down Dog. Live on Zoom, Tuesdays from 1 to 2pm... read more
2020 Reflections
We have LOVED reading your reflection responses from last week’s newsletter. Take some time to read about growth, moments of pride, and advice to our past (and future) selves. How... read more
Meet Nikita, our newest instructor at One Down Dog!
Nikita Chaudhry just joined the teaching team at One Down Dog! You can currently find her teaching our FIT and BUTT classes online (but keep an eye out for more)!... read more
Meet Our Newest ODDfam Member, Cerrissa!
Get ready to put in work with Cerrissa Koza (pronounced Sur-iss-a), the newest member of the ODDfam! Book a FIT or SWEAT class with her this week >> Tell us... read more
Welcome Back, Sam!
One of the perks of online classes is that our favorite teachers who have moved across the country can teach with us again! Samantha Jameson used to lead classes at... read more
Upcoming workshops & Events
Community Hide & Hike
Come join our Community Hike at Griffith Park and connect with our ODDfam in nature!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
